In Part 2 of The Story of 33 Nurses, I promised to share more information about getting the manuscript for 33 Nurses: Insight, Inspiration, and Stories from the Field ready to release. I also promised to show you the cover, and here it is!!! Sweet, right?! Many of the details of preparing a manuscript for… Read more »
Category:
Articles and Quick Tips, Books, Overcoming Obstacles, Overwhelm, Self-Care, Sleep, Stress Management, Stress Relief Tag: 33 Nurses books for nurses gifts for nurses nurse stories nurses are heroes RNs stories from nurses stress management stress management for healthcare stress management for nurses
First, a reminder… Recently I mentioned that now is the time to use those special things you’ve been saving, such as the good dishes and glasses, the nice shirts you always save for special occasions, or the special soap someone gave you. I received some really sweet responses about how true it is that we… Read more »
Category:
Articles and Quick Tips, Breathe, EFT, Meditation, Overcoming Obstacles, Overwhelm, Self-Care, Sleep, Stress Management, Stress Relief Tag: breathe coping with pandemic covid-19 stress EFT EFT Tapping gratitude meditate pandemic stress rest sleep stress from pandemic stress management Stress Relief walk
We all know that a daily meditation practice has a wide range of benefits, such as feeling less stressed and anxious, sleeping better, reduced physical pain, increased patience, better focus and clarity, feeling more relaxed and calm, and having a better overall quality of life. But wait, there’s more… A well-known Harvard neuroscientist became interested… Read more »
Category:
Articles and Quick Tips, Breathe, Meditation, Sleep, Stress Management, Stress Relief Tag: benefits of meditation brain improvment for seniors meditation meditation for seniors meditation for stress meditation over 50 stress management for seniors Stress Relief
Many of us are natural caregivers, nurturers, helpers…it’s what we do and it’s who we are. Some of us use our skills in a caregiving career. Some of us are caregivers at home or in our communities. Some do all three! It’s no wonder why over time we become emotionally and physically exhausted, sick, or… Read more »
Category:
Articles and Quick Tips, EFT, Overwhelm, Sleep, Stress Management, Stress Relief Tag: breathing caregivers compassion fatigue depression EFT Tapping exhaustion frustration at work help nurses sleep disorders stress Tapping for Stress
You may have noticed more articles and blog posts lately about meditation. I know I have. Perhaps it’s because starting a meditation practice is on many of our lists of intentions and goals to improve our lives. Meditation is simple to practice, costs little to nothing, and is easy to learn. My daily practice has… Read more »
Category:
Articles and Quick Tips, EFT, Overwhelm, Sleep, Stress Management, Stress Relief Tag: benefits of meditation meditation meditation 101 pain management sleep disorders stress management stress reduction
There is nothing so frustrating as settling down to sleep after a long busy day, knowing I have an early appointment in the morning, and not being able to fall asleep. In my mind I replay random things from the day that are still stressing me out over and over, then I imagine all the… Read more »
Category:
Articles and Quick Tips, EFT, Self-Care, Sleep, Stress Management, Stress Relief Tag: bedtime routine to sleep breathing exercises can't sleep EFT Tapping insomnia interrupted sleep not enough sleep stealth technique tapping for sleep issues trouble sleeping