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What If I Don’t Want to Say It Out Loud?

May 17, 2017

image of old movie theater

There are times when we just don’t want to talk about events that have happened but they still hold an emotional charge for us. Maybe it’s too personal to talk about to anyone else. Maybe it’s just too hard to say the words. So how do we get beyond these emotions to neutralize them? How… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: EFT, EFT Help, EFT Tapping, Gary Craig, Movie Technique, old memories, setup statement, tapping for trauma, The EFT Movie Technique

Now More Than Ever…

November 16, 2016

image of Relieve Stress Now CD cover

The other afternoon I was feeling quite dazed and confused for several reasons. We’ve been living in a cloud of smoke for over a week due to the terrible fires in the forests and mountains near us. The drought we’re experiencing has resulted in low lake levels and a blanket of dry, crisp leaves and… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: ask for help, EFT, EFT and stress reduction, EFT for Stress, EFT helps, EFT Tapping for Stress, gratitude, Reducing Stress, stress, stress reduction, stress relief, Tapping for Stress, Tapping for stress reduction, tapping for trauma, Terry Maluk

9 Gamut Procedure

August 16, 2016

image of hand showing Gamut point (Triple Heater)

While first studying Emotional Freedom Techniques (EFT), I read about a process called the 9 Gamut Procedure that EFT Founder Gary Craig included in the “Full” Basic Recipe. It involved tapping on a point on the back of the hand while concentrating on the issue and going through 9 ‘interesting’ steps. I learned that it… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: 9 Gamut, 9 Gamut Procedure, EFT, EFT Layers, EFT Tapping, Emotional Freedom Techniques, Gary Craig, old memories, Tapping, tapping for trauma, tapping on deeper issues, Triple Heater

Tapping for Senseless Tragedy

November 16, 2015

My heart aches for all those impacted by the senseless violence happening in the world. A helpful tapping script was released by Dawson Church at EFT Universe in the wake of the Paris tragedy in 2015 which is still helpful for events happening today. EFT Tapping can help us work through the trauma, both the… Read More »

Filed Under: Articles and Quick Tips, EFT, Stress Management, Stress Relief Tagged With: EFT Tapping Source, Paris tragedy, senseless tragedy, tapping for tragedy, tapping for trauma

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