What If I Don’t Want to Say It Out Loud?

There are times when we just don’t want to talk about events that have happened but they still hold an emotional charge for us. Maybe it’s too personal to talk about to anyone else. Maybe it’s just too hard to say the words. So how do we get beyond these emotions to neutralize them? How… Read more »

Now More Than Ever…

The other afternoon I was feeling quite dazed and confused for several reasons. We’ve been living in a cloud of smoke for over a week due to the terrible fires in the forests and mountains near us. The drought we’re experiencing has resulted in low lake levels and a blanket of dry, crisp leaves and… Read more »

9 Gamut Procedure

While first studying Emotional Freedom Techniques (EFT), I read about a process called the 9 Gamut Procedure that EFT Founder Gary Craig included in the “Full” Basic Recipe. It involved tapping on a point on the back of the hand while concentrating on the issue and going through 9 ‘interesting’ steps. I learned that it… Read more »

Tapping for Senseless Tragedy

My heart aches for all those impacted by the senseless violence happening in the world. A helpful tapping script was released by Dawson Church at EFT Universe in the wake of the Paris tragedy in 2015 which is still helpful for events happening today. EFT Tapping can help us work through the trauma, both the… Read more »