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With Terry Maluk

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Guilt About Self-Care

October 26, 2018

image of mug that says begin

One of the first emotions to come up when we think about practicing self-care is guilt. Right? Think about it… when I ask you to take time to practice breathing, tapping, or guided relaxation, what’s the first thing that comes to your mind? Here are some responses that I have heard: “I couldn’t possibly take… Read More »

Filed Under: Articles and Quick Tips, EFT, Overwhelm, Stress Management, Stress Relief Tagged With: caretaker, EFT, EFT Tapping, guilt, guilt about self-care, is self-care selfish, self-care for caretakers, self-care is not selfish, start today, stress relief, Tapping for guilt, Terry Maluk

Overwhelm Part Two

October 15, 2018

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Response to my “Feeling Overwhelmed?” blog post has been, well, overwhelming. 😉 I’m glad the step-by-step approach was helpful and thanks for your follow-up questions. I wanted to go a little deeper in this post about a question I received from several readers just in case you have the same question. In the last post,… Read More »

Filed Under: Articles and Quick Tips, EFT, Overwhelm, Stress Management, Stress Relief Tagged With: clarity, EFT, EFT Tapping, overwhelm, stress, stress management, Tapping for overwhelm, Terry Maluk

How I Stop My Migraines

July 28, 2018

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If you suffer from migraines or frequent headaches, you might benefit from my story about how I learned to control them. This happened a few months ago at the end of a stressful week. I was away from home, subjected to unfamiliar foods, constant exhaust fumes, and uncomfortable situations, both physical and emotional. The day… Read More »

Filed Under: Articles and Quick Tips, EFT, Stress Management, Stress Relief Tagged With: EFT for migraines, EFT Tapping, how I stop my migraines, migraine aura, migraine pain, migraine relief, rest, self-care, stress management, stress relief, Tapping, tapping for migraines, Terry Maluk

I Am Safe

July 12, 2018

image of waking up with runaway mind

This is a little tool for those of us who wake up with what I call ’runaway mind.’ Minds that go from zero to 120 in the heartbeat that it takes to start the waking process…that precious time when you go from dream to almost eyes open. When everything that awaits your attention in the… Read More »

Filed Under: Articles and Quick Tips, Stress Management, Stress Relief Tagged With: breathe, breathe in, can't sleep, I am safe, managing stress, runaway mind, stress management, stress relief, stress relief specialist, take charge of your mind, Terry Maluk, time management

Attitude

June 15, 2018

“The longer I live, the more I realize the impact of attitude on life…The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past…we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: 10% what happens to me and 90% how I react, attitude, breathing, celebrate wins, choose the good, EFT, find your center, gratitude, Terry Maluk

Expansion

December 21, 2017

It is exactly fitting to consider expansion on Winter solstice, when the amount of light each day begins lengthening again. Hope stirs, another cycle begins. My heart feels light. The past year has been a series of pendulum swings between contraction and expansion for me. We’ve been moving, seriously downsizing, traveling, celebrating life in our… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: From Stressed To Calm, stress reduction, stress relief, Terry Maluk, winter solstice, Women in Technology

Now More Than Ever…

November 16, 2016

image of Relieve Stress Now CD cover

The other afternoon I was feeling quite dazed and confused for several reasons. We’ve been living in a cloud of smoke for over a week due to the terrible fires in the forests and mountains near us. The drought we’re experiencing has resulted in low lake levels and a blanket of dry, crisp leaves and… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: ask for help, EFT, EFT and stress reduction, EFT for Stress, EFT helps, EFT Tapping for Stress, gratitude, Reducing Stress, stress, stress reduction, stress relief, Tapping for Stress, Tapping for stress reduction, tapping for trauma, Terry Maluk

I Gained 6 Pounds?!

September 4, 2016

image of muffin tops

Yes, I did. Almost three weeks of family visits generously provided me with a bit of extra padding. A combination of overeating at a cousin’s wedding celebrations, stress eating, feelings of not wanting to offend by not eating, unique chocolate bars, and “oh, I’m on vacation” excuses has packed it on. How do I feel… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: cravings, EFT, EFT Tapping, EFT Tapping for Weight Loss, Emotional Freedom Techniques, tapping for cravings, tapping for self-care, tapping to control cravings, Terry Maluk

Gratitude

March 1, 2016

image of shy daisy

Today is Day 10 of our 2-week ‘visit the family’ road trip where we leave South Carolina to drive the perimeter of Florida to see friends, my Aunt and cousin, nephews, niece, great-nephews and great-nieces, and my brother and sister. It has been a whirlwind tour trying to coordinate time to see everyone during their… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: EFT, EFT Tapping, EFT Tapping Source, family stress, gratitude, pain in the neck, Tapping, Terry Maluk

5 Ways to Reduce Stress Now

February 15, 2016

image of Daisy the cat resting on fiddle

Long post warning! But there is a hidden reward for those who read carefully! Can you remember a time when you could completely relax and rest even though you were surrounded by work, chores, errand lists, to-do lists, and family demands? Maybe you can let it roll off you easily. Maybe you are one of… Read More »

Filed Under: Articles and Quick Tips, EFT, Stress Management, Stress Relief Tagged With: 5 ways to reduce stress, EFT, EFT for Stress, EFT Tapping, EFT Tapping for Stress, EFT Tapping Source, Reducing Stress, stress, Tapping, Tapping for Stress, Terry Maluk

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