I’m Terry Maluk and I Hear You
I worked for years in a fast-paced profession, always rushing, always exhausted. I worked with a great team bringing much-need services to many. Over time, demands increased while staffing decreased and we were all working harder than ever. Looking back, I recognize this was when I started experiencing physical symptoms that I didn’t know were related to chronic stress.
I let my work life intrude on my home and family life because I couldn’t set healthy boundaries. I was taking care of everyone and everything else, but not taking care of myself. Headaches became chronic migraines, low back pain started limiting my activities. I was waking up at 2 am and couldn’t get back to sleep. Sound familiar?
The chronic stress of ever-changing priorities and demands was taking its toll on my body and my happiness. When I started having chest pains, my doctor gave me unexpected news, and I realized it was critical for me to find a way to relieve the constant stress I was under.
I discovered a variety of stress-relief techniques and found some great teachers and coaches to work with. They showed me exactly how to use time-honored and leading-edge techniques with quick and long-lasting success.
Reducing chronic stress relieved my pain.
I customized my very own stress-relief toolbox with the techniques that helped me to manage my stress triggers at work and in the rest of my life.
Now I specialize in helping others reduce stress so they can discover a cascade of benefits in their lives. I’ve helped hundreds of people go from stressed to calm quickly and easily. I know these tools can help you too.
Here’s what’s true: Chronic stress will cause damage to your body and to your quality of life. AND you can do something about it.
Start today by downloading my free eBook: Ten Simple Habits to Help You Break Up with Stress.
Terry Maluk is a gifted stress-management coach and author of multiple bestselling books that provide proven methods to relieve stress and rediscover joy. A member of the American Holistic Nurses Association, Terry holds a Master of Science degree in Public Health, is an accredited, certified Emotional Freedom Techniques (EFT Tapping) practitioner, and a registered yoga teacher. Her extensive experience and her passion for helping others make her books excellent resources for anyone ready to start their journey toward a happier life.