From Stressed to Calm with Terry Maluk
From Stressed to Calm
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Break the Cycle of Stress

Did you know that the fight-flight-freeze response kicks in even when we’re remembering an experience from the past? We can be sitting comfortably and safely in our living room chair, yet our body can be

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Sleep Well

There is nothing so frustrating as settling down to sleep after a long busy day, knowing I have an early start the next day, and not being able to fall asleep. I replay random events

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A Quick EFT Tapping Challenge for You

I’ve been enjoying challenges of all sorts lately. Challenges keep my brain alert by learning new things. In the past year, I’ve challenged myself to cut back on added sugar for one week, restart my

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Is EFT Tapping an Evidence-Based Practice?

Since its original publication in 2018, this article has been updated twice based on new Emotional Freedom Techniques (EFT) tapping research and activity regarding the designation of EFT as an evidence-based practice. The update in

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Heart Breathing

Want to quickly collect your thoughts, feel calmer, and be more fully present? Try using “heart breathing.” It’s a very easy method of releasing stress, helping you feel more grounded and centered. There are several

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Benefits of Meditation

You may have noticed more articles and blog posts lately about meditation. I know I have. Perhaps it’s because starting a meditation practice is on many of our lists of intentions and goals to improve

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Stealth Techniques in EFT Tapping

…for those awkward moments when you really need to tap to relieve some stress but you don’t feel comfortable doing that in front of others. EFT stands for Emotional Freedom Techniques. It’s plural because there

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The EFT Finger Points

Additional tapping points that are often not included in the EFT Basic Recipe include the finger points. These points can be added to your tapping routine when you encounter stubborn issues, or when you want

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Managing Stress Through Friendship

Today, I’m inspired to write about the benefits of friendships because of my long-time best friend. She’s there for me no matter what. We first met while training for a long-distance running event. There’s nothing

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