We lost our Queen Mum last week. Not the Royal Queen Mum, but our own Family Matriarch. During her very full 94 years, Helen Maluk raised 4 beautiful children, including my husband, his two sisters, and his brother. Mum served her community well in many capacities and showed everyone she touched the importance of acceptance… Read more »
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Articles and Quick Tips, EFT, Grief, Stress Management
Many of us are natural caregivers, nurturers, helpers; it’s what we do and it’s who we are. Some of us use our skills in a care-giving career. Some of us are caregivers at home or in our communities. Some do all three! It’s no wonder that over time we become emotionally and physically exhausted, sick,… Read more »
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Articles and Quick Tips, Breathe, EFT, Grief, Happiness, Meditation, Nurses, Overcoming Obstacles, Overwhelm, Self-Care, Sleep, Stress Management, Stress Relief Tag: breathing caregivers compassion fatigue depression EFT Tapping exhaustion frustration at work help nurses sleep disorders stress Tapping for Stress
