Many of us are natural caregivers, nurturers, helpers…it’s what we do and it’s who we are. Some of us use our skills in a caregiving career. Some of us are caregivers at home or in our communities. Some do all three! It’s no wonder why over time we become emotionally and physically exhausted, sick, or… Read more »
Category:
Articles and Quick Tips, EFT, Overwhelm, Sleep, Stress Management, Stress Relief Tag: breathing caregivers compassion fatigue depression EFT Tapping exhaustion frustration at work help nurses sleep disorders stress Tapping for Stress
You may have noticed more articles and blog posts lately about meditation. I know I have. Perhaps it’s because starting a meditation practice is on many of our lists of intentions and goals to improve our lives. Meditation is simple to practice, costs little to nothing, and is easy to learn. My daily practice has… Read more »
Category:
Articles and Quick Tips, EFT, Overwhelm, Sleep, Stress Management, Stress Relief Tag: benefits of meditation meditation meditation 101 pain management sleep disorders stress management stress reduction
