ways to reduce stress Archives - From Stressed to Calm

Mindful Movement

Over the past month or so we managed to take all the ‘stuff’ from almost 1700 square feet of living space, mindfully sort it into piles of things to donate or sell, things to give away to friends and family, things to throw away, and finally things needed to live that will fit into just… Read more »

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There’s More Than One Way to Relieve Stress

relaxing image of hammock near the ocean

We are all beautifully unique individuals, even if we have an identical sibling. Our tastes vary from person to person and even from one day to the next. We sleep better under specific conditions, enjoy some foods better than others, have different rituals we follow, laugh at different things, and show love in different ways.… Read more »

Category: Articles and Quick Tips, EFT, Happiness, Meditation, Overwhelm, Self-Care, Stress Management, Stress Relief Tag: breathe to release stress E EFT EFT and stress reduction EFT for Stress EFT Tapping for Stress Emotional Freedom Techniques mindful breathing Reducing Stress stress reduction Stress Relief Tapping for Stress Tapping for stress reduction Tapping on stress Terry Maluk the art of managing stress ways to reduce stress

Super Stress Buster Plus

The American Institute of Stress (AIS) reports that there is one “Super Stress Buster” that allows our relaxation response to settle right in. It is highly recommended for everyone, including children. You can use it anywhere, it is super easy to do, and it’s even free. What is this Super Stress Buster? Just take 10… Read more »

Category: Articles and Quick Tips, Books, Breathe, EFT, Happiness, Overcoming Obstacles, Overwhelm, Self-Care, Stress Management, Stress Relief Tag: breathe to release stress breathing Breathing and Tapping EFT EFT Tapping EFT Tapping for Stress mindful breathing Stress Relief super stress buster Take One Breath ways to reduce stress

Take It Outside!

Last week I had several opportunities presented to me to get outside for various reasons. I didn’t think I should take all that time away from my extensive to-do list, but taking those opportunities when they came up turned out to be such a stress-reducing gift. On Tuesday my daughter had some time available so… Read more »

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