One of the first emotions to come up when we think about practicing self-care is guilt. Right? Think about it… when I ask you to take time to practice breathing, tapping, or guided relaxation, what’s the first thing that comes to your mind? Here are some responses that I have heard: “I couldn’t possibly take… Read More »
Overwhelm Part Two
Response to my “Feeling Overwhelmed?” blog post has been, well, overwhelming. 😉 I’m glad the step-by-step approach was helpful and thanks for your follow-up questions. I wanted to go a little deeper in this post about a question I received from several readers just in case you have the same question. In the last post,… Read More »
