…for those awkward moments when you really need to tap to relieve some stress but you don’t feel comfortable doing that in front of others. EFT stands for Emotional Freedom Techniques. It’s plural because there are quite a few amazing techniques in this evidence-based practice. Let’s learn two very simple ways that will allow you… Read more »
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Articles and Quick Tips, EFT, Overcoming Obstacles, Overwhelm, Self-Care, Sleep, Stress Management, Stress Relief Tag: EFT Finger Points EFT for awkward moments EFT for Stress EFT for stress reduction EFT for stress relief EFT Stealth Technique how to calm down at work how to reduce stress how to tap on fingers reducing stress at work stealth tapping stealth techniques stress reduction Stress Relief using finger points in EFT
For years I worked in the fast-paced technology field, loving the adrenaline rush of keeping up with the daily changes in applications and security, hardware and software, contracts, and terminology. I loved working with an amazing team who broke new ground on a constant basis providing highly valuable services. Those were good days. Over time,… Read more »
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Articles and Quick Tips, EFT Tag: chronic stress EFT for stress reduction EFT for stress relief EFT Tapping reducing stress at work stress management Stress Relief Tapping for Stress Women in Technology
At the closing of my daily morning meditation, I silently ask what I am to know that day. Usually, a word comes to mind almost instantly, and most often the words are easy to understand based on what is going on in my life at the time. Words come to me like “peace,” “knowledge,” “curiosity,”… Read more »
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Articles and Quick Tips, EFT, Stress Management, Stress Relief Tag: calm EFT for stress reduction EFT Tapping equanimity reduce stress stress Tapping for stress reduction