Stealth Techniques

…for those awkward moments when you really need to tap to relieve some stress but you don’t feel comfortable doing that in front of others. EFT stands for Emotional Freedom Techniques. It’s plural because there are quite a few amazing techniques in this evidence-based practice. Let’s learn two very simple ways that will allow you… Read more »

Finding Calm

For years I worked in the fast-paced technology field, loving the adrenaline rush of keeping up with the daily changes in applications and security, hardware and software, contracts, and terminology. I loved working with an amazing team who broke new ground on a constant basis providing highly valuable services. Those were good days. Over time,… Read more »

Equanimity

At the closing of my daily morning meditation, I silently ask what I am to know that day. Usually, a word comes to mind almost instantly, and most often the words are easy to understand based on what is going on in my life at the time. Words come to me like “peace,” “knowledge,” “curiosity,”… Read more »