For years I worked in the fast-paced technology field, loving the adrenaline rush of keeping up with the daily changes in applications and security, hardware and software, contracts and terminology. I loved working with an amazing team who broke new ground on a constant basis providing highly valuable services. Those were the days. Over time,… Read More »
Stealth Technique…
…for those awkward situations when you really need to tap to relieve some stress but you don’t feel comfortable doing that in front of others. Remember that EFT stands for Emotional Freedom Techniques. Notice that’s plural, because there are quite a few of these amazing techniques we can use. Let’s learn two very simple methods… Read More »
Equanimity
At the closing of my daily morning meditation, I silently ask what I am to know that day. Usually a word comes to mind almost instantly, and most often the words are easy to understand based on what is going on in my life at the time. Words come to me like “peace,” “knowledge,” “curiosity,”… Read More »
