There’s no question that times are tough right now for the whole planet. All the Fears The global COVID-19 pandemic has changed the world forever. We’ve lost so, so many people to the virus and many who survived the infection are fighting long-term debilitating symptoms, all while people argue about the very existence of this… Read more »
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Articles and Quick Tips, Breathe, EFT, Happiness, Meditation, Overcoming Obstacles, Overwhelm, Stress Management, Stress Relief Tag: breathe breathwork calming fear covid-19 EFT EFT and stress reduction EFT Tapping election stress finding hope happiness hope meditation stress stress management
Happiness is something we’d all enjoy a little more of. We naturally want to feel better and to experience more joy, contentment, and pleasure. Happiness is the feeling that overall, life is good. It’s the feeling that causes a spontaneous smile to grace our face. You Can Increase Your Happiness One enjoyable activity that I’ve… Read more »
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Articles and Quick Tips, Breathe, Happiness, Meditation, Self-Care, Stress Management, Stress Relief Tag: be still and breathe happier happiness happiness practice happy In This Moment increase your happiness meditation practice happiness self-care Terry Maluk
Three of my mentors have used the same word recently in different contexts to suggest a way of letting go, of allowing in, and of finding calm in the storm of life: “Soften.” I’ve been repeating the word to myself for everything from letting go of a negative thought to relaxing a tight muscle. And… Read more »
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Articles and Quick Tips, Breathe, Meditation, Self-Care, Stress Management, Stress Relief Tag: calm find the good good thoughts happiness heart breathing relax rewire your brain for good Terry Maluk
It’s easy to get wrapped up in the many ongoing thoughts of what needs to be done, what needs to be fixed, who needs to be paid, the shopping, the cleaning, schedules, doctor’s appointments, work, laundry… With all the worry in the front of your mind constantly, it doesn’t seem to leave room for thinking… Read more »
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Articles and Quick Tips, Breathe, EFT, Overwhelm, Stress Management, Stress Relief Tag: balance breathwork EFT EFT Tapping exasperation find the good frustration gratitude happiness how to stop worrying Joy self-awareness tapping away worries worry
Life is short. We stay busy with work and errands and to-do lists. The days and weeks fly by. We may look up for a moment and notice a beautiful sunset. Or not. Then we are stopped in our tracks by the passing of a loved one. And we remember… life is indeed short. For… Read more »
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Articles and Quick Tips, EFT Tag: EFT EFT Tapping Emotional Freedom Techniques happiness Joy positive tapping tapping for happiness tapping for joy
When asked what it is that we want most in life, most of us respond that we just want to be happy. And there are almost as many definitions of happiness as there are people on this beautiful planet. As time goes by, our vision of happiness may change. When we’re young, happiness might be… Read more »
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Articles and Quick Tips, EFT, Stress Management, Stress Relief Tag: happiness how to be happy Stress Relief what makes you happy
As we go through our days, we often have a list of things that need to get done. Those things might be work projects, school assignments, house chores, or a combination of items. We tackle our list and work hard on one or several things and suddenly we notice that we’ve been working so long… Read more »
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Articles and Quick Tips, EFT Tag: choose joy Choose the Life You Want EFT finding joy happiness happiness booster relieve stress stress Tal Ben-Shahar Tapping tapping for happiness