Three of my mentors have used the same word recently in different contexts to suggest a way of letting go, of allowing in, and of finding calm in the storm of life: “Soften.” I’ve been repeating the word to myself for everything from letting go of a negative thought to relaxing a tight muscle. And… Read more »

Heart Breathing

Want to quickly collect your thoughts, feel calm, and be more fully present? Try using “heart breathing.” I first came across a reference to heart breathing while reading the book Transform Your Beliefs, Transform Your Life by Karl Dawson and Kate Marillat. It is a very easy method of releasing stress and bringing us back… Read more »