Want to quickly collect your thoughts, feel calmer, and be more fully present? Try using “heart breathing.” It’s a very easy method of releasing stress, helping you feel more grounded and centered. There are several references to heart breathing, but the HeartMath Institute’s description is easiest to understand and the most “heartfelt.” Let’s breathe: Get… Read more »
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Articles and Quick Tips, Books, Breathe, EFT, Self-Care, Stress Management, Stress Relief Tag: before tapping breath and tap EFT Tapping heart breathing HeartMath how to focus how to get calm stress reduction Stress Relief Tapping
Three of my mentors have used the same word recently in different contexts to suggest a way of letting go, of allowing in, and of finding calm in the storm of life: “Soften.” I’ve been repeating the word to myself for everything from letting go of a negative thought to relaxing a tight muscle. And… Read more »
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Articles and Quick Tips, Breathe, Meditation, Self-Care, Stress Management, Stress Relief Tag: calm find the good good thoughts happiness heart breathing relax rewire your brain for good Terry Maluk
