Three of my mentors have used the same word recently in different contexts to suggest a way of letting go, of allowing in, and of finding calm in the storm of life: “Soften.” I’ve been repeating the word to myself for everything from letting go of a negative thought to relaxing a tight muscle. And… Read more »
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Articles and Quick Tips, Breathe, Meditation, Self-Care, Stress Management, Stress Relief Tag: calm find the good good thoughts happiness heart breathing relax rewire your brain for good Terry Maluk
Want to quickly collect your thoughts, feel calm, and be more fully present? Try using “heart breathing.” I first came across a reference to heart breathing while reading the book Transform Your Beliefs, Transform Your Life by Karl Dawson and Kate Marillat. It is a very easy method of releasing stress and bringing us back… Read more »
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Articles and Quick Tips, EFT Tag: before tapping breath and tap EFT Tapping heart breathing HeartMath how to focus how to get calm Karl Dawson stress reduction Stress Relief Tapping Transform Your Beliefs Transform Your Life