From Stressed to Calm

With Terry Maluk

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Compassion Fatigue

February 15, 2019

Photo of carved hand holding up a tree limb by Neil Thomas on Unsplash

Many of us are natural caregivers, nurturers, helpers…it’s what we do and it’s who we are. Some of us use our skills in a caregiving career. Some of us are caregivers at home or in our communities. Some do all three! It’s no wonder why over time we become emotionally and physically exhausted, sick, or… Read More »

Filed Under: Articles and Quick Tips, EFT, Overwhelm, Sleep, Stress Management, Stress Relief Tagged With: breathing, caregivers, compassion fatigue, depression, EFT Tapping, exhaustion, frustration at work, help, nurses, sleep disorders, stress, Tapping for Stress

Feeling Overwhelmed?

September 28, 2018

image of hourglass with sand falling through

This has been a wonderfully busy month spent learning new things about self-publishing a book, keeping it moving along in the process, meeting with new and returning clients, juggling communications for speaking engagements, and meeting with my own coaches. Yes, I still have coaches, because we’re all a work in progress. I’ve also been on… Read More »

Filed Under: Articles and Quick Tips, EFT, Stress Management, Stress Relief Tagged With: EFT Tapping for overwhelm, EFT Tapping for Stress, From Stressed To Calm, how to reduce stress, overwhelm, stress, Tapping for overwhelm, Tapping for Stress, too much to do

Finding Calm

November 27, 2017

For years I worked in the fast-paced technology field, loving the adrenaline rush of keeping up with the daily changes in applications and security, hardware and software, contracts and terminology. I loved working with an amazing team who broke new ground on a constant basis providing highly valuable services. Those were the days. Over time,… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: chronic stress, EFT for stress reduction, EFT for stress relief, EFT Tapping, reducing stress at work, stress management, stress relief, Tapping for Stress, Women in Technology

There’s More Than One Way to Relieve Stress

March 27, 2017

image of hammock near the ocean

Thankfully we are all beautifully unique individuals, even if we have an identical sibling. Our tastes vary from person to person and even from day to day. We sleep better under specific conditions, we enjoy some foods better than others, we have different rituals we follow, we laugh at different things, we show love in… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: breathe to release stress, E, EFT, EFT and stress reduction, EFT for Stress, EFT Tapping for Stress, Emotional Freedom Techniques, mindful breathing, Reducing Stress, stress reduction, stress relief, Tapping for Stress, Tapping for stress reduction, Tapping on stress, ways to reduce stress

Letting Go of Stuff

January 24, 2017

image of clean bookshelf

There are days when I am so busy I don’t even (consciously) notice clutter in the house. But my trusty subconscious is faithfully storing up all that information to hit me with it when I least expect it. Finally I have free time on my calendar when I can sit on the couch and just… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: EFT, EFT and stress reduction, EFT Tapping, EFT Tapping for Letting Go of stuff, EFT Tapping for Stress, Emotional Freedom Techniques, letting go of stuff, Reducing Stress, simplifying, stress relief, Tapping for Stress, Tapping for stress reduction, Tapping on stress

Fear of Flying

January 15, 2017

image of clenched hand on airplane armrest

Recently I was on a flight where a young girl was sitting across the aisle one row up from me. I noticed her hand tighten around the arm rest when the pilot announced we were #1 for take off. Her Mom, sitting right in front of me, reached across the aisle to touch the young… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: ask for help, EFT, EFT and stress reduction, EFT helps, EFT Layers, EFT Tapping, EFT Tapping for Stress, EFT Tapping Source, Emotional Freedom Techniques, fear of flying, Reducing Stress, reminder statements, setup statement, stress reduction, stress relief, Tapping, tapping for fear of flying, Tapping for Stress, Tapping for stress reduction

Now More Than Ever…

November 16, 2016

image of Relieve Stress Now CD cover

The other afternoon I was feeling quite dazed and confused for several reasons. We’ve been living in a cloud of smoke for over a week due to the terrible fires in the forests and mountains near us. The drought we’re experiencing has resulted in low lake levels and a blanket of dry, crisp leaves and… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: ask for help, EFT, EFT and stress reduction, EFT for Stress, EFT helps, EFT Tapping for Stress, gratitude, Reducing Stress, stress, stress reduction, stress relief, Tapping for Stress, Tapping for stress reduction, tapping for trauma, Terry Maluk

Your Go-To List

April 20, 2016

image of tea cup on nightstand

There are times when we get so stressed and we get in such a wad that our rational thinking brain leaves the building and we just freeze. Ever had that happen? It happens to me sometimes when I have committed to way too many things and my to-do list is so long I don’t even… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: EFT, EFT Tapping for Stress, go-to list, gratitude, help for stress, resource list, stress reduction, stress relief, Tapping for Stress

Lose the Stress, Lose Weight

March 10, 2016

image of brownie and coffee

Did you know that when you are stressed, your body has trouble losing weight? Truth. And that’s sad since we seem to spend most of our waking time, and some of our restless sleeping time stressed out. It’s a vicious cycle. Stress activates the part of our brain that signals the need for increased cortisol… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: cortisol, EFT, EFT Tapping for Cravings, EFT Tapping for Stress, EFT Tapping for Weight Loss, reducing cravings, Reducing Stress, stress, stress and weight gain, stress and weight loss, tapping for cravings, Tapping for Stress, weight loss

5 Ways to Reduce Stress Now

February 15, 2016

image of Daisy the cat resting on fiddle

Can you remember a time when you could completely relax and rest even though you were surrounded by work, chores, errand lists, to-do lists, and family demands? Maybe you can let it roll off you easily. Maybe you are one of those lucky people who can catch a quick power nap anywhere and wake up… Read More »

Filed Under: Articles and Quick Tips, EFT, Stress Management, Stress Relief Tagged With: 5 ways to reduce stress, EFT, EFT for Stress, EFT Tapping, EFT Tapping for Stress, EFT Tapping Source, Reducing Stress, stress, Tapping, Tapping for Stress, Terry Maluk

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