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With Terry Maluk

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Priorities

May 14, 2019

Break just because

Are you a list maker? I love lists. I keep lists of tasks and to-do items, in both electronic and paper form. And I love crossing things off my lists and marking them as complete. If you’re a list person, you know that feeling of satisfaction. I also prioritize items on my list. Items on… Read More »

Filed Under: Articles and Quick Tips, EFT, Stress Management, Stress Relief Tagged With: EFT, EFT and stress reduction, EFT for Stress, EFT Tapping, Emotional Freedom Techniques, mindful breathing, stress management, take a break, Tapping

Fuzzy

August 28, 2018

image of looking up through trees

This morning has not been going as I’d expected. My task list stares back at me, mostly unaltered even though it’s close to noon. Nothing jumps out as an obvious quick win, so I cheat a bit and take an easy one from tomorrow’s list. Having accomplished something, I feel good enough to look at… Read More »

Filed Under: Articles and Quick Tips, EFT, Stress Management, Stress Relief Tagged With: brain fog, breathe to release stress, breathing, EFT and stress reduction, EFT Tapping, Emotional Freedom Techniques, fuzzy brain, healthy diet, mindful breathing, self-care, tapping for self-care

Mindful Movement

June 14, 2017

image of woman in Child's Pose

Over the past month or so we managed to take all the ‘stuff’ from almost 1700 square feet of living space, mindfully sort it into piles of things to donate or sell, things to give away to friends and family, things to throw away, and finally things needed to live that will fit into just… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: breathe to release stress, EFT and stress reduction, EFT for Stress, EFT helps, EFT Tapping for Stress, Emotional Freedom Techniques, Reducing Stress, reminder statements, stress, stress relief, tapping through transitions, ways to reduce stress

There’s More Than One Way to Relieve Stress

March 27, 2017

image of hammock near the ocean

Thankfully we are all beautifully unique individuals, even if we have an identical sibling. Our tastes vary from person to person and even from day to day. We sleep better under specific conditions, we enjoy some foods better than others, we have different rituals we follow, we laugh at different things, we show love in… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: breathe to release stress, E, EFT, EFT and stress reduction, EFT for Stress, EFT Tapping for Stress, Emotional Freedom Techniques, mindful breathing, Reducing Stress, stress reduction, stress relief, Tapping for Stress, Tapping for stress reduction, Tapping on stress, ways to reduce stress

Letting Go of Stuff

January 24, 2017

image of clean bookshelf

There are days when I am so busy I don’t even (consciously) notice clutter in the house. But my trusty subconscious is faithfully storing up all that information to hit me with it when I least expect it. Finally I have free time on my calendar when I can sit on the couch and just… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: EFT, EFT and stress reduction, EFT Tapping, EFT Tapping for Letting Go of stuff, EFT Tapping for Stress, Emotional Freedom Techniques, letting go of stuff, Reducing Stress, simplifying, stress relief, Tapping for Stress, Tapping for stress reduction, Tapping on stress

Fear of Flying

January 15, 2017

image of clenched hand on airplane armrest

Recently I was on a flight where a young girl was sitting across the aisle one row up from me. I noticed her hand tighten around the arm rest when the pilot announced we were #1 for take off. Her Mom, sitting right in front of me, reached across the aisle to touch the young… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: ask for help, EFT, EFT and stress reduction, EFT helps, EFT Layers, EFT Tapping, EFT Tapping for Stress, EFT Tapping Source, Emotional Freedom Techniques, fear of flying, Reducing Stress, reminder statements, setup statement, stress reduction, stress relief, Tapping, tapping for fear of flying, Tapping for Stress, Tapping for stress reduction

Now More Than Ever…

November 16, 2016

image of Relieve Stress Now CD cover

The other afternoon I was feeling quite dazed and confused for several reasons. We’ve been living in a cloud of smoke for over a week due to the terrible fires in the forests and mountains near us. The drought we’re experiencing has resulted in low lake levels and a blanket of dry, crisp leaves and… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: ask for help, EFT, EFT and stress reduction, EFT for Stress, EFT helps, EFT Tapping for Stress, gratitude, Reducing Stress, stress, stress reduction, stress relief, Tapping for Stress, Tapping for stress reduction, tapping for trauma, Terry Maluk

Take It Outside!

May 2, 2016

image of view from overlook in mountains with lake in background

Last week I had several opportunities presented to me to get outside for various reasons. I didn’t think I should take all that time away from my extensive to-do list, but taking those opportunities when they came up turned out to be such a stress-reducing gift. On Tuesday my daughter had some time available so… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: EFT and stress reduction, EFT Tapping for Stress, hiking to reduce stress, outdoor activity to reduce stress, stress reduction, volunteer to reduce stress, ways to reduce stress

One Stress At A Time…

March 24, 2016

image of 4 ladies playing music

Last weekend I had the honor of playing music with beautiful and awesome friends for a weekend-long event. The main band hired for the event is internationally known and has been tops in their field for a long, long time. Intimidated? Yes I was. Did I Tap? You bet I did. Often. I tackled each… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: EFT, EFT and stress reduction, EFT for Stress, Reducing Stress, stress reduction, Tapping, using EFT to reduce stress

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