Migraine headaches are always painful and sometimes completely debilitating. Some migraine sufferers spend several days unable to work or even stay in an upright position. Sometimes the cause is physical, such as when we become dehydrated. Often the underlying cause is an emotional issue. Stress is often the cause of headaches. Anyone under chronic stress… Read more »
Living in a chronic state of stress doesn’t feel good. It affects our short- and long-term health, immune response, eating patterns and digestion, relationships, and sleep; it affects everything. If there’s a way out of the stressful situation, we’ll usually take it. I heard from a client that she wasn’t regularly practicing the simple stress-relief… Read more »
In Part 2 of The Story of 33 Nurses, I promised to share more information about getting the manuscript for 33 Nurses: Insight, Inspiration, and Stories from the Field ready to release. I also promised to show you the cover, and here it is!!! Sweet, right?! Many of the details of preparing a manuscript for… Read more »
In my last post, I shared the original spark for the book 33 Nurses: Insight, Inspiration, and Stories from the Field and how a plan started to come together. (If you missed Part 1 of the story, you can read it here.) I knew I wanted to develop a consistent set of questions that each… Read more »
I have some very exciting news to share: My newest book, 33 Nurses: Insights, Inspiration, and Stories from the Field, was released on December 10, 2020! The book’s timing and importance have turned out to be more relevant and meaningful than I could have ever guessed. Nurses have always been heroes, but with the arrival… Read more »
These past few weeks have been amazing. I want to tell you all about it, but it’s hard to know where to start… It’s a fact that even coaches need coaches. I’ve known that since becoming one myself. Because no, we’re not perfect and yes, we can always use a little help getting past the… Read more »