Living in a chronic state of stress doesn’t feel good. It affects our short- and long-term health, immune response, eating patterns and digestion, relationships, and sleep; it affects everything. If there’s a way out of the stressful situation, we’ll usually take it. I heard from a client that she wasn’t regularly practicing the simple stress-relief… Read more »
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Articles and Quick Tips, Books, Breathe, EFT, Happiness, Nurses, Overwhelm, Self-Care, Sleep, Stress Management, Stress Relief Tag: EFT EFT Tapping first responders healthcare nurses pandemic stress problems sleeping sleep problems stress stress management stress management for nurses Stress Relief work stress
Now that you’ve researched and downloaded the tools you need to help reduce stress in your life, you’re all set to let go of all that stress. You’ve read about the methods to see how they work and you’ve listened to the audios (promising to actually practice them when you really need them) and now… Read more »
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Articles and Quick Tips, EFT Tag: managing work stress stress stress management stress relief tools work stress
Quite a few folks work a typical Monday through Friday shift at various professions and enjoy weekends off. Others work weekend shifts with different days off during the week, maybe even rotating days off. But regardless of work schedule, there is often that dreaded moment when it hits: I have to go to work tomorrow.… Read more »
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Articles and Quick Tips, EFT, Stress Management, Stress Relief Tag: EFT for Stress EFT Tapping for work stress letting go of stress stress stress management stress reduction tapping to reduce stress work stress