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Out of Doors in Open Air

March 17, 2019

image of Oconee Bell blossoms. Photo credit Sarah Shockley

It has been an interesting and challenging time over the past few weeks and I am thankful for the centering support that daily meditation, breathing, and tapping bring. Last week I spent time preparing for and presenting two workshops about those particular self-care tools. They have guided me smoothly through some life challenges with more… Read More »

Filed Under: Articles and Quick Tips, EFT, Overwhelm, Stress Management, Stress Relief Tagged With: breathing, EFT, EFT Tapping, happy place, Lake Jocassee, meditation, Oconee Bells, open air, out of doors, outside air, stress relief, Tapping, time in nature

Compassion Fatigue

February 15, 2019

Photo of carved hand holding up a tree limb by Neil Thomas on Unsplash

Many of us are natural caregivers, nurturers, helpers…it’s what we do and it’s who we are. Some of us use our skills in a caregiving career. Some of us are caregivers at home or in our communities. Some do all three! It’s no wonder why over time we become emotionally and physically exhausted, sick, or… Read More »

Filed Under: Articles and Quick Tips, EFT, Overwhelm, Sleep, Stress Management, Stress Relief Tagged With: breathing, caregivers, compassion fatigue, depression, EFT Tapping, exhaustion, frustration at work, help, nurses, sleep disorders, stress, Tapping for Stress

Fuzzy

August 28, 2018

image of looking up through trees

This morning has not been going as I’d expected. My task list stares back at me, mostly unaltered even though it’s close to noon. Nothing jumps out as an obvious quick win, so I cheat a bit and take an easy one from tomorrow’s list. Having accomplished something, I feel good enough to look at… Read More »

Filed Under: Articles and Quick Tips, EFT, Stress Management, Stress Relief Tagged With: brain fog, breathe to release stress, breathing, EFT and stress reduction, EFT Tapping, Emotional Freedom Techniques, fuzzy brain, healthy diet, mindful breathing, self-care, tapping for self-care

Attitude

June 15, 2018

“The longer I live, the more I realize the impact of attitude on life…The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past…we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: 10% what happens to me and 90% how I react, attitude, breathing, celebrate wins, choose the good, EFT, find your center, gratitude, Terry Maluk

There’s More Than One Way to Relieve Stress

May 3, 2018

image of hammock near the ocean

Thankfully we are all beautifully unique individuals, even if we have an identical sibling. Our tastes vary from person to person and even from day to day. We sleep better under specific conditions, we enjoy some foods better than others, we have different rituals we follow, we laugh at different things, we show love in… Read More »

Filed Under: EFT, Stress Management, Stress Relief Tagged With: breathing, EFT Tapping, finger points, relax, stress management, stress reduction, stress relief, tapping for stress relief, unwind

Super Stress Buster Plus

March 15, 2017

image of clouds that say Just Breathe

The American Institute of Stress (AIS) reports that there is one “Super Stress Buster” that allows our relaxation response to settle right in. It is highly recommended for everyone, including children. You can use it anywhere, it is super easy to do, and it’s even free. What is this Super Stress Buster? Just take 10… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: breathe to release stress, breathing, Breathing and Tapping, EFT, EFT Tapping, EFT Tapping for Stress, mindful breathing, stress relief, super stress buster, ways to reduce stress

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