One of the many benefits of mindfulness meditation is gradually gaining an ability to see the microsecond of time between an event and our reaction to that event. This concept may be new, so let’s think about it on a smaller scale which we can relate with. When we meditate on the breath, we eventually… Read more »
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Articles and Quick Tips, Breathe, EFT, Meditation, Self-Care, Stress Management, Stress Relief Tag: a better day breathing breathwork choosing new programs EFT Tapping let go of negativity meditation power of a pause
It has been an interesting and challenging time over the past few weeks and I am thankful for the centering support that daily meditation, breathing, and tapping bring. Last week I spent time preparing for and presenting two workshops about those particular self-care tools. They have guided me smoothly through some life challenges with more… Read more »
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Articles and Quick Tips, EFT, Overwhelm, Stress Management, Stress Relief Tag: breathing EFT EFT Tapping happy place Lake Jocassee meditation Oconee Bells open air out of doors outside air Stress Relief Tapping time in nature
Many of us are natural caregivers, nurturers, helpers…it’s what we do and it’s who we are. Some of us use our skills in a caregiving career. Some of us are caregivers at home or in our communities. Some do all three! It’s no wonder why over time we become emotionally and physically exhausted, sick, or… Read more »
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Articles and Quick Tips, EFT, Overwhelm, Sleep, Stress Management, Stress Relief Tag: breathing caregivers compassion fatigue depression EFT Tapping exhaustion frustration at work help nurses sleep disorders stress Tapping for Stress
This morning has not been going as I’d expected. My task list stares back at me, mostly unaltered even though it’s close to noon. Nothing jumps out as an obvious quick win, so I cheat a bit and take an easy one from tomorrow’s list. Having accomplished something, I feel good enough to look at… Read more »
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Articles and Quick Tips, EFT, Stress Management, Stress Relief Tag: brain fog breathe to release stress breathing EFT and stress reduction EFT Tapping Emotional Freedom Techniques fuzzy brain healthy diet mindful breathing self-care tapping for self-care
“The longer I live, the more I realize the impact of attitude on life…The remarkable thing is we have a choice every day regarding the attitude we will embrace for that day. We cannot change our past…we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The… Read more »
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Articles and Quick Tips, EFT Tag: 10% what happens to me and 90% how I react attitude breathing celebrate wins choose the good EFT find your center gratitude Terry Maluk
The American Institute of Stress (AIS) reports that there is one “Super Stress Buster” that allows our relaxation response to settle right in. It is highly recommended for everyone, including children. You can use it anywhere, it is super easy to do, and it’s even free. What is this Super Stress Buster? Just take 10… Read more »
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Articles and Quick Tips, EFT Tag: breathe to release stress breathing Breathing and Tapping EFT EFT Tapping EFT Tapping for Stress mindful breathing Stress Relief super stress buster ways to reduce stress