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What Do You Need Right Now?

October 27, 2016

image of woman on park bench

People often ask what they can do to feel better in general. Of course I remind them to tap every single day, at least once! And along with the tapping, there is a very simple exercise to help you tune in to yourself and exactly what you need to feel better. One of my coaches… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: ask for help, EFT, EFT Tapping, Emotional Freedom Techniques, personal peace, Reducing Stress, self-acceptance, self-care, stress, tapping on deeper issues, tapping on self-acceptance

Let Your Light Shine

June 25, 2016

image of a flame

We each have a beautifully unique light. We were born with it. Some days it shines so bright it lights up not just our own path, but the paths of many others as well. Some days our light is hidden, maybe recharging, maybe uncertain. Each day we have a choice to shine. Imagine the light… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: EFT, EFT Tapping, Emotional Freedom Techniques, self-acceptance, shine your light, tapping for a positive outlook, tapping on self-acceptance

Self Acceptance

December 31, 2015

image of hands in shape of a heart

Remember the setup statement that we use when we start our tapping? It has two parts. As the founder of EFT Gary Craig (emofree.com) describes them, the first part includes our acknowledgement of the specific problem, and the second part affirms our acceptance of ourselves in spite of that problem. Easy, right? “I deeply and… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: alternative setup statements, EFT, EFT Tapping, EFT Tapping Source, self-acceptance, setup statement

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