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Ten Simple Habits to Help You Break Up with Stress

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  • Tired of feeling exhausted and stressed out?
  • Feeling like you want to give up?
  • Are you overwhelmed because you take care of everyone else and there's no time for you?

There IS a way out of the downward spiral of chronic stress. These simple practices are the perfect first steps on your journey to rediscovering your joy.

Choose any or all of these easy habits that will help you win each day.

  • Learn the #1 way to quickly and easily relieve stress that you can use anytime and anywhere.
  • Practice simple techniques to help you unfreeze, relax, and unwind so you can think clearly and efficiently.
  • Recognize and honor when you need to practice self-care so you can be your best self again.

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Melissa H

"I was amazed at the profound results of something seeming to be so simple. Not only did I feel physically better, I felt better energetically and emotionally. I highly recommend these techniques." - Melissa H

Photo of Terry Maluk

Terry Maluk is a gifted author and stress management coach. A member of the American Holistic Nurses Association, Terry Maluk holds a Master of Science degree in Public Health, is an accredited, certified Emotional Freedom Techniques (EFT Tapping) practitioner, and a registered yoga teacher. Author of Rx for RNs: A Step-by-Step Guide to Manage Stress, Reduce Overwhelm, and Conquer Burnout and Take One Breath: The Art of Managing Stress Through Mindful Breathing, Terry is more passionate than ever about helping others rediscover the possibilities for joy in their own lives.