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With Terry Maluk

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Fuzzy

August 28, 2018

image of looking up through trees

This morning has not been going as I’d expected. My task list stares back at me, mostly unaltered even though it’s close to noon. Nothing jumps out as an obvious quick win, so I cheat a bit and take an easy one from tomorrow’s list. Having accomplished something, I feel good enough to look at… Read More »

Filed Under: Articles and Quick Tips, EFT, Stress Management, Stress Relief Tagged With: brain fog, breathe to release stress, breathing, EFT and stress reduction, EFT Tapping, Emotional Freedom Techniques, fuzzy brain, healthy diet, mindful breathing, self-care, tapping for self-care

How I Stop My Migraines

July 28, 2018

image of window seat with tea and book

If you suffer from migraines or frequent headaches, you might benefit from my story about how I learned to control them. This happened a few months ago at the end of a stressful week. I was away from home, subjected to unfamiliar foods, constant exhaust fumes, and uncomfortable situations, both physical and emotional. The day… Read More »

Filed Under: Articles and Quick Tips, EFT, Stress Management, Stress Relief Tagged With: EFT for migraines, EFT Tapping, how I stop my migraines, migraine aura, migraine pain, migraine relief, rest, self-care, stress management, stress relief, Tapping, tapping for migraines, Terry Maluk

What Do You Need Right Now?

October 27, 2016

image of woman on park bench

People often ask what they can do to feel better in general. Of course I remind them to tap every single day, at least once! And along with the tapping, there is a very simple exercise to help you tune in to yourself and exactly what you need to feel better. One of my coaches… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: ask for help, EFT, EFT Tapping, Emotional Freedom Techniques, personal peace, Reducing Stress, self-acceptance, self-care, stress, tapping on deeper issues, tapping on self-acceptance

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