If you suffer from migraines or frequent headaches, you might benefit from my story about how I learned to control them. I was away from home, at the end of a stressful week, subjected to unfamiliar foods, constant exhaust fumes, and uncomfortable situations, both physical and emotional. The day I was to leave, I started… Read more »
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Articles and Quick Tips, EFT, Overcoming Obstacles, Overwhelm, Self-Care, Stress Management, Stress Relief Tag: EFT for migraines EFT Tapping how I stop my migraines migraine aura migraine pain migraine relief rest self-care stress management Stress Relief Tapping tapping for migraines Terry Maluk
In a recent discussion about the importance of learning to set healthy boundaries, one person said, “It takes courage to stand up for what I need and to say ‘No’ when I need to. I don’t know if I can do it.” She was worried that she wouldn’t have the courage to actually follow through… Read more »
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Articles and Quick Tips, Breathe, EFT, Nurses, Overcoming Obstacles, Overwhelm, Self-Care, Stress Management, Stress Relief Tag: courage EFT EFT for Stress EFT Tapping Emotional Freedom Techniques self-care setup statement stress management Tapping Into Courage
Happiness is something we’d all enjoy a little more of. We naturally want to feel better and to experience more joy, contentment, and pleasure. Happiness is the feeling that overall, life is good. It’s the feeling that causes a spontaneous smile to grace our face. You Can Increase Your Happiness One enjoyable activity that I’ve… Read more »
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Articles and Quick Tips, Breathe, Happiness, Meditation, Self-Care, Stress Management, Stress Relief Tag: be still and breathe happier happiness happiness practice happy In This Moment increase your happiness meditation practice happiness self-care Terry Maluk
This season brings some significant new lessons to my life, for which I am thankful. I had the honor of speaking to a group of peers and colleagues at an annual meeting, my second book is being released, and I’m in the midst of the worst reaction to pollen I have ever experienced. For those… Read more »
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Articles and Quick Tips, Overwhelm Tag: exhaustion overwhelm patience self-care
This morning has not been going as I’d expected. My task list stares back at me, mostly unaltered even though it’s close to noon. Nothing jumps out as an obvious quick win, so I cheat a bit and take an easy one from tomorrow’s list. Having accomplished something, I feel good enough to look at… Read more »
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Articles and Quick Tips, EFT, Stress Management, Stress Relief Tag: brain fog breathe to release stress breathing EFT and stress reduction EFT Tapping Emotional Freedom Techniques fuzzy brain healthy diet mindful breathing self-care tapping for self-care
People often ask what they can do to feel better in general. Of course I remind them to tap every single day, at least once! And along with the tapping, there is a very simple exercise to help you tune in to yourself and exactly what you need to feel better. One of my coaches… Read more »
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Articles and Quick Tips, EFT Tag: ask for help EFT EFT Tapping Emotional Freedom Techniques personal peace Reducing Stress self-acceptance self-care stress tapping on deeper issues tapping on self-acceptance