What If I Don’t Want to Say It Out Loud?

There are times when we just don’t want to talk about events that have happened but they still hold an emotional charge for us. Maybe it’s too personal to talk about to anyone else. Maybe it’s just too hard to say the words. So how do we get beyond these emotions to neutralize them? How… Read more »

9 Gamut Procedure

While first studying Emotional Freedom Techniques (EFT), I read about a process called the 9 Gamut Procedure that EFT Founder Gary Craig included in the “Full” Basic Recipe. It involved tapping on a point on the back of the hand while concentrating on the issue and going through 9 ‘interesting’ steps. I learned that it… Read more »

Personal Peace

The name just sounds relaxing, right? Personal Peace. What a great goal. With Emotional Freedom Techniques (EFT), or Tapping, personal peace is available to you, using simple yet profoundly powerful methods. EFT Founder Gary Craig created the Personal Peace Procedure to help us clear out years and years of small and not so small negative… Read more »

EFT for Migraines…

Migraine headaches are always painful and sometimes completely debilitating. Many migraine sufferers spend several days unable to work or even stay in an upright position. Migraines can return often, effectively stealing your precious time and robbing you of happiness. Sometimes the cause is physical, such as when we become dehydrated. Often the cause is an… Read more »