EFT for Migraines…

Migraine headaches are always painful and sometimes completely debilitating. Some migraine sufferers spend several days unable to work or even stay in an upright position. Sometimes the cause is physical, such as when we become dehydrated. Often the underlying cause is an emotional issue. Stress is often the cause of headaches. Anyone under chronic stress… Read more »

What If I Don’t Want to Say It Out Loud?

There are times when we just don’t want to talk about events that have happened but they still hold an emotional charge for us. Maybe it’s too personal to talk about to anyone else. Maybe it’s just too hard to say the words. So how do we get beyond these emotions to neutralize them? How… Read more »

9 Gamut Procedure

While first studying Emotional Freedom Techniques (EFT Tapping), I learned a process called the 9 Gamut Procedure that EFT Founder Gary Craig included in the “Full” Basic Recipe. It involves tapping on a point on the back of the hand and concentrating on the issue being worked on while completing nine “interesting” steps. The 9… Read more »

Personal Peace

The name just sounds relaxing, right? Personal Peace. What a great goal. With Emotional Freedom Techniques (EFT), or Tapping, personal peace is available to you, using simple yet profoundly powerful methods. EFT Founder Gary Craig created the Personal Peace Procedure to help us clear out years and years of small and not so small negative… Read more »