While first studying Emotional Freedom Techniques (EFT), I read about a process called the 9 Gamut Procedure that EFT Founder Gary Craig included in the “Full” Basic Recipe. It involved tapping on a point on the back of the hand while concentrating on the issue and going through 9 ‘interesting’ steps. I learned that it… Read more »
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Articles and Quick Tips, EFT Tag: 9 Gamut 9 Gamut Procedure EFT EFT Layers EFT Tapping Emotional Freedom Techniques Gary Craig old memories Tapping tapping for trauma tapping on deeper issues Triple Heater
Additional tapping points that are often not included in the EFT Basic Recipe include the finger points. These points can be added to your tapping routine when you encounter stubborn issues, or when you want an easy way to tap anywhere or anytime, even if you are not tapping on all the other points. Finger… Read more »
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Articles and Quick Tips, EFT Tag: 9 Gamut 9 gamut point EFT EFT Finger Points EFT Tapping EFT Tapping Source other tapping points Stress Relief Tapping Finger Points tapping for insomnia tapping for sleep issues tapping on finger points
Did you know a person or event can actually be a pain in your neck? True story… The other day I was at home after running some errands and working with technical support on my web server errors, tending the fire in the wood stove. I had done no heavy lifting, no awkward turns of… Read more »
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Articles and Quick Tips, EFT Tag: 9 Gamut EFT EFT Tapping EFT Tapping Source metaphors and EFT pain in the neck setup statements for pain Tapping tapping points Terry Maluk