When You Come To A Fork In The Road…

…Tap on it! You knew that was coming, right? 🙂 Seriously though…we all have times when we have divergent paths in our day and indeed even in our life. Decisions range from where to go for lunch or what to wear to the gym, to which school to choose, which career to pursue, whether to… Read more »

Mindful Movement

Over the past month or so we managed to take all the ‘stuff’ from almost 1700 square feet of living space, mindfully sort it into piles of things to donate or sell, things to give away to friends and family, things to throw away, and finally things needed to live that will fit into just… Read more »

Fear of Flying

Recently I was on a flight where a young girl was sitting across the aisle one row up from me. I noticed her hand tighten around the arm rest when the pilot announced we were #1 for take off. Her Mom, sitting right in front of me, reached across the aisle to touch the young… Read more »

Now More Than Ever…

The other afternoon I was feeling quite dazed and confused for several reasons. We’ve been living in a cloud of smoke for over a week due to the terrible fires in the forests and mountains near us. The drought we’re experiencing has resulted in low lake levels and a blanket of dry, crisp leaves and… Read more »

Tap Every Day

One thing I’ve noticed since I started tapping is that my days go better and I am definitely in a better frame of mind if I tap every day. People are nicer, I feel better physically, fewer things go wrong, and I smile more. Maybe tapping makes me calmer so things don’t ruffle my feathers… Read more »

Introduction to EFT Tapping

One of the best tools I’ve ever worked with which helps just about everything is EFT Tapping. Since this modality is new to many, here’s a brief introduction for you! Emotional Freedom Techniques (EFT), or Tapping, is a simple yet very powerful self-help method that helps remove emotional blockages and relieve physical pain. Research shows… Read more »