Are you a list maker? I love lists. I keep lists of tasks and to-do items, in both electronic and paper form. And I love crossing things off my lists and marking them as complete. If you’re a list person, you know that feeling of satisfaction. I also prioritize items on my list. Items on… Read more »
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Articles and Quick Tips, EFT, Stress Management, Stress Relief Tag: EFT EFT and stress reduction EFT for Stress EFT Tapping Emotional Freedom Techniques mindful breathing stress management take a break Tapping
This morning has not been going as I’d expected. My task list stares back at me, mostly unaltered even though it’s close to noon. Nothing jumps out as an obvious quick win, so I cheat a bit and take an easy one from tomorrow’s list. Having accomplished something, I feel good enough to look at… Read more »
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Articles and Quick Tips, EFT, Stress Management, Stress Relief Tag: brain fog breathe to release stress breathing EFT and stress reduction EFT Tapping Emotional Freedom Techniques fuzzy brain healthy diet mindful breathing self-care tapping for self-care
We are all beautifully unique individuals, even if we have an identical sibling. Our tastes vary from person to person and even from one day to the next. We sleep better under specific conditions, enjoy some foods better than others, have different rituals we follow, laugh at different things, and show love in different ways.… Read more »
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Articles and Quick Tips, EFT, Happiness, Meditation, Overwhelm, Self-Care, Stress Management, Stress Relief Tag: breathe to release stress E EFT EFT and stress reduction EFT for Stress EFT Tapping for Stress Emotional Freedom Techniques mindful breathing Reducing Stress stress reduction Stress Relief Tapping for Stress Tapping for stress reduction Tapping on stress Terry Maluk the art of managing stress ways to reduce stress
The American Institute of Stress (AIS) reports that there is one “Super Stress Buster” that allows our relaxation response to settle right in. It is highly recommended for everyone, including children. You can use it anywhere, it is super easy to do, and it’s even free. What is this Super Stress Buster? Just take 10… Read more »
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Articles and Quick Tips, Books, Breathe, EFT, Happiness, Overcoming Obstacles, Overwhelm, Self-Care, Stress Management, Stress Relief Tag: breathe to release stress breathing Breathing and Tapping EFT EFT Tapping EFT Tapping for Stress mindful breathing Stress Relief super stress buster Take One Breath ways to reduce stress
We all have this amazing relaxation tool with us everywhere we go: our breathing. Most of the time, we don’t even notice it. Breathing happens automatically and we go about the business of our life. Or is that busy-ness? Because we stay so busy, we may forget to take a moment or two to stop.… Read more »
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Articles and Quick Tips, Breathe, EFT, Meditation, Overwhelm, Self-Care, Stress Management, Stress Relief Tag: breathe to release stress mindful breathing Stress Relief