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Priorities

May 14, 2019

Break just because

Are you a list maker? I love lists. I keep lists of tasks and to-do items, in both electronic and paper form. And I love crossing things off my lists and marking them as complete. If you’re a list person, you know that feeling of satisfaction. I also prioritize items on my list. Items on… Read More »

Filed Under: Articles and Quick Tips, EFT, Stress Management, Stress Relief Tagged With: EFT, EFT and stress reduction, EFT for Stress, EFT Tapping, Emotional Freedom Techniques, mindful breathing, stress management, take a break, Tapping

Fuzzy

August 28, 2018

image of looking up through trees

This morning has not been going as I’d expected. My task list stares back at me, mostly unaltered even though it’s close to noon. Nothing jumps out as an obvious quick win, so I cheat a bit and take an easy one from tomorrow’s list. Having accomplished something, I feel good enough to look at… Read More »

Filed Under: Articles and Quick Tips, EFT, Stress Management, Stress Relief Tagged With: brain fog, breathe to release stress, breathing, EFT and stress reduction, EFT Tapping, Emotional Freedom Techniques, fuzzy brain, healthy diet, mindful breathing, self-care, tapping for self-care

There’s More Than One Way to Relieve Stress

March 27, 2017

image of hammock near the ocean

Thankfully we are all beautifully unique individuals, even if we have an identical sibling. Our tastes vary from person to person and even from day to day. We sleep better under specific conditions, we enjoy some foods better than others, we have different rituals we follow, we laugh at different things, we show love in… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: breathe to release stress, E, EFT, EFT and stress reduction, EFT for Stress, EFT Tapping for Stress, Emotional Freedom Techniques, mindful breathing, Reducing Stress, stress reduction, stress relief, Tapping for Stress, Tapping for stress reduction, Tapping on stress, ways to reduce stress

Super Stress Buster Plus

March 15, 2017

image of clouds that say Just Breathe

The American Institute of Stress (AIS) reports that there is one “Super Stress Buster” that allows our relaxation response to settle right in. It is highly recommended for everyone, including children. You can use it anywhere, it is super easy to do, and it’s even free. What is this Super Stress Buster? Just take 10… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: breathe to release stress, breathing, Breathing and Tapping, EFT, EFT Tapping, EFT Tapping for Stress, mindful breathing, stress relief, super stress buster, ways to reduce stress

Be Still and Breathe

November 28, 2016

image of hammock near the ocean

We all have this amazing relaxation tool with us everywhere we go: our breathing. Most of the time we don’t even notice it. Breathing just happens automatically, thankfully, and we go about our business of life. Or is that busy-ness? Because we stay so busy, we may forget to take a moment or two to… Read More »

Filed Under: Articles and Quick Tips, EFT, Stress Management, Stress Relief Tagged With: breathe to release stress, mindful breathing, stress relief

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Goodbye Stress!

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