…for those awkward moments when you really need to tap to relieve some stress but you don’t feel comfortable doing that in front of others. EFT stands for Emotional Freedom Techniques. It’s plural because there are quite a few amazing techniques in this evidence-based practice. Let’s learn two very simple ways that will allow you… Read more »
Category:
Articles and Quick Tips, EFT, Overcoming Obstacles, Overwhelm, Self-Care, Sleep, Stress Management, Stress Relief Tag: EFT Finger Points EFT for awkward moments EFT for Stress EFT for stress reduction EFT for stress relief EFT Stealth Technique how to calm down at work how to reduce stress how to tap on fingers reducing stress at work stealth tapping stealth techniques stress reduction Stress Relief using finger points in EFT
Without a doubt, this year has been one of the biggest challenges most of us have ever endured. And now we need to face this normally joyous holiday season, courageously finding ways to compromise while still finding happiness and hope for the future. We’ve all been shouldering extraordinary stress for almost a year, some more… Read more »
Category:
Articles and Quick Tips, Books, Breathe, EFT, Happiness, Meditation, Overcoming Obstacles, Self-Care, Stress Management, Stress Relief Tag: breathe to release stress breathwork calm EFT EFT and stress reduction EFT Tapping holiday stress holidays in 2020 how to reduce stress reducing holiday stress stress stress management Stress Relief Tapping for Stress Tapping for stress reduction
How do you define ‘wasted’ time? Is it time spent scrolling through social media? Maybe sitting in traffic or waiting in a long line? Having to go back and redo something that didn’t turn out as expected? Saying “Yes” too often and doing things you don’t really want to do? Do you ever get still… Read more »
Category:
Articles and Quick Tips, EFT, Overwhelm, Self-Care, Stress Management, Stress Relief Tag: EFT Tapping how to reduce stress improving productivity not lazy reset button stress management Stress Relief taking a break is okay Tapping for Stress Terry Maluk wasting time
This has been a wonderfully busy month spent learning new things about self-publishing a book, keeping it moving along in the process, meeting with new and returning clients, juggling communications for speaking engagements, and meeting with my own coaches. Yes, I still have coaches, because we’re all a work in progress. I’ve also been on… Read more »
Category:
Articles and Quick Tips, EFT, Stress Management, Stress Relief Tag: EFT Tapping for overwhelm EFT Tapping for Stress From Stressed To Calm how to reduce stress overwhelm stress Tapping for overwhelm Tapping for Stress too much to do