The Art of Wasting Time

How do you define ‘wasted’ time? Is it time spent scrolling through social media? Maybe sitting in traffic or waiting in a long line? Having to go back and redo something that didn’t turn out as expected? Saying “Yes” too often and doing things you don’t really want to do? Do you ever get still… Read more »

Feeling Overwhelmed?

This has been a wonderfully busy month spent learning new things about self-publishing a book, keeping it moving along in the process, meeting with new and returning clients, juggling communications for speaking engagements, and meeting with my own coaches. Yes, I still have coaches, because we’re all a work in progress. I’ve also been on… Read more »

Stealth Technique…

…for those awkward situations when you really need to tap to relieve some stress but you don’t feel comfortable doing that in front of others. Remember that EFT stands for Emotional Freedom Techniques. Notice that’s plural, because there are quite a few of these amazing techniques we can use. Let’s learn two very simple methods… Read more »