Without a doubt, this year has been one of the biggest challenges most of us have ever endured. And now we need to face this normally joyous holiday season, courageously finding ways to compromise while still finding happiness and hope for the future. We’ve all been shouldering extraordinary stress for almost a year, some more… Read more »
Category:
Articles and Quick Tips, Books, Breathe, EFT, Happiness, Meditation, Overcoming Obstacles, Self-Care, Stress Management, Stress Relief Tag: breathe to release stress breathwork calm EFT EFT and stress reduction EFT Tapping holiday stress holidays in 2020 how to reduce stress reducing holiday stress stress stress management Stress Relief Tapping for Stress Tapping for stress reduction
There’s no question that times are tough right now for the whole planet. All the Fears The global COVID-19 pandemic has changed the world forever. We’ve lost so, so many people to the virus and many who survived the infection are fighting long-term debilitating symptoms, all while people argue about the very existence of this… Read more »
Category:
Articles and Quick Tips, Breathe, EFT, Happiness, Meditation, Overcoming Obstacles, Overwhelm, Stress Management, Stress Relief Tag: breathe breathwork calming fear covid-19 EFT EFT and stress reduction EFT Tapping election stress finding hope happiness hope meditation stress stress management
One of the many benefits of mindfulness meditation is gradually gaining an ability to see the microsecond of time between an event and our reaction to that event. This concept may be new, so let’s think about it on a smaller scale which we can relate with. When we meditate on the breath, we eventually… Read more »
Category:
Articles and Quick Tips, Breathe, EFT, Meditation, Self-Care, Stress Management, Stress Relief Tag: a better day breathing breathwork choosing new programs EFT Tapping let go of negativity meditation power of a pause
It’s easy to get wrapped up in the many ongoing thoughts of what needs to be done, what needs to be fixed, who needs to be paid, the shopping, the cleaning, schedules, doctor’s appointments, work, laundry… With all the worry in the front of your mind constantly, it doesn’t seem to leave room for thinking… Read more »
Category:
Articles and Quick Tips, Breathe, EFT, Overwhelm, Stress Management, Stress Relief Tag: balance breathwork EFT EFT Tapping exasperation find the good frustration gratitude happiness how to stop worrying Joy self-awareness tapping away worries worry