One of the many benefits of mindfulness meditation is gradually gaining an ability to see the microsecond of time between an event and our reaction to that event. This concept may be new, so let’s think about it on a smaller scale which we can relate with. When we meditate on the breath, we eventually… Read more »
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Articles and Quick Tips, Breathe, EFT, Meditation, Self-Care, Stress Management, Stress Relief Tag: a better day breathing breathwork choosing new programs EFT Tapping let go of negativity meditation power of a pause
It’s easy to get wrapped up in the many ongoing thoughts of what needs to be done, what needs to be fixed, who needs to be paid, the shopping, the cleaning, schedules, doctor’s appointments, work, laundry… With all the worry in the front of your mind constantly, it doesn’t seem to leave room for thinking… Read more »
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Articles and Quick Tips, Breathe, EFT, Overwhelm, Stress Management, Stress Relief Tag: balance breathwork EFT EFT Tapping exasperation find the good frustration gratitude happiness how to stop worrying Joy self-awareness tapping away worries worry
