The Power of the Pause

One of the many benefits of mindfulness meditation is gradually gaining an ability to see the microsecond of time between an event and our reaction to that event. This concept may be new, so let’s think about it on a smaller scale which we can relate with. When we meditate on the breath, we eventually… Read more »

You Deserve A Break

It’s easy to get wrapped up in the many ongoing thoughts of what needs to be done, what needs to be fixed, who needs to be paid, the shopping, the cleaning, schedules, doctor’s appointments, work, laundry… With all the worry in the front of your mind constantly, it doesn’t seem to leave room for thinking… Read more »