This week I celebrated my birthday. I’m thankful that I’ve survived this past year, that I am safe and healthy. I’m thankful my 3-member pod includes my sister-in-law Deb who is not only an incredible nature photographer but also an amazing chef. I’m thankful that leftover cake for breakfast has no calories and that I… Read more »
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Articles and Quick Tips, Breathe, EFT, Happiness, Overcoming Obstacles, Self-Care, Stress Management, Stress Relief Tag: birthday cake EFT EFT Tapping guilt-free Joy nature new normal Stress Relief walking
It’s easy to get wrapped up in the many ongoing thoughts of what needs to be done, what needs to be fixed, who needs to be paid, the shopping, the cleaning, schedules, doctor’s appointments, work, laundry… With all the worry in the front of your mind constantly, it doesn’t seem to leave room for thinking… Read more »
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Articles and Quick Tips, Breathe, EFT, Overwhelm, Stress Management, Stress Relief Tag: balance breathwork EFT EFT Tapping exasperation find the good frustration gratitude happiness how to stop worrying Joy self-awareness tapping away worries worry
Life is short. We stay busy with work and errands and to-do lists. The days and weeks fly by. We may look up for a moment and notice a beautiful sunset. Or not. Then we are stopped in our tracks by the passing of a loved one. And we remember… life is indeed short. For… Read more »
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Articles and Quick Tips, EFT Tag: EFT EFT Tapping Emotional Freedom Techniques happiness Joy positive tapping tapping for happiness tapping for joy