Without a doubt, this year has been one of the biggest challenges most of us have ever endured. And now we need to face this normally joyous holiday season, courageously finding ways to compromise while still finding happiness and hope for the future. We’ve all been shouldering extraordinary stress for almost a year, some more… Read more »
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Articles and Quick Tips, Books, Breathe, EFT, Happiness, Meditation, Overcoming Obstacles, Self-Care, Stress Management, Stress Relief Tag: breathe to release stress breathwork calm EFT EFT and stress reduction EFT Tapping holiday stress holidays in 2020 how to reduce stress reducing holiday stress stress stress management Stress Relief Tapping for Stress Tapping for stress reduction
Am I the only one that does this? I open a new tab in a browser to go to a website and I’m immediately distracted by the cute Google Doodle. I click on it to learn more, which is exactly what they knew I’d do. In so doing, I completely forget my reason for opening… Read more »
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Articles and Quick Tips, EFT, Overwhelm, Stress Management, Stress Relief Tag: calm digital distraction EFT Tapping noisy world overwhelmed peace and quiet peace of mind stress stress management
Three of my mentors have used the same word recently in different contexts to suggest a way of letting go, of allowing in, and of finding calm in the storm of life: “Soften.” I’ve been repeating the word to myself for everything from letting go of a negative thought to relaxing a tight muscle. And… Read more »
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Articles and Quick Tips, Breathe, Meditation, Self-Care, Stress Management, Stress Relief Tag: calm find the good good thoughts happiness heart breathing relax rewire your brain for good Terry Maluk
You know the saying “It’s easy to be a guru on a mountain top”? How about this one: “It’s easy to relax in paradise”? 🙂 While I haven’t been able to establish guru status on a remote mountain somewhere, I have recently found myself unexpectedly in paradise in Bali! First, I am thankful. Bali has… Read more »
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Articles and Quick Tips, EFT Tag: calm finding peace relaxation stillness stress stress management Stress Relief tools to calm down
At the closing of my daily morning meditation, I silently ask what I am to know that day. Usually, a word comes to mind almost instantly, and most often the words are easy to understand based on what is going on in my life at the time. Words come to me like “peace,” “knowledge,” “curiosity,”… Read more »
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Articles and Quick Tips, EFT, Stress Management, Stress Relief Tag: calm EFT for stress reduction EFT Tapping equanimity reduce stress stress Tapping for stress reduction