Yes, I did. Almost three weeks of family visits generously provided me with a bit of extra padding. A combination of overeating at a cousin’s wedding celebrations, stress eating, feelings of not wanting to offend by not eating, unique chocolate bars, and “oh, I’m on vacation” excuses has packed it on. How do I feel… Read more »
Category:
Articles and Quick Tips, EFT Tag: cravings EFT EFT Tapping EFT Tapping for Weight Loss Emotional Freedom Techniques tapping for cravings tapping for self-care tapping to control cravings Terry Maluk
Sometimes when we get close to meeting a goal, we allow our fear to take over and sabotage us. Fear comes in many shapes and sizes, can rationalize its existence, and will sometimes convince us that it’s safer to keep things just the way they were. It’s only doing its job, causing us to act… Read more »
Category:
Articles and Quick Tips, EFT Tag: change EFT EFT Tapping for fear of change EFT Tapping for Weight Loss fear of change fear of failure fear of success procrastination tapping on deeper issues
Did you know that when you’re stressed, your body has trouble losing weight? Truth. And that’s sad since we seem to spend most of our waking time, and some of our restless sleeping time stressed out. It’s a vicious cycle. Stress activates the part of our brain that signals the need for increased cortisol and… Read more »
Category:
Articles and Quick Tips, EFT Tag: cortisol EFT EFT Tapping for Cravings EFT Tapping for Stress EFT Tapping for Weight Loss reducing cravings Reducing Stress stress stress and weight gain stress and weight loss tapping for cravings Tapping for Stress weight loss