Procrastination

If you’ve ever procrastinated on doing something that you knew would be good for you, you are definitely not alone! Many of us are good at hesitating, delaying, wavering on a decision, or not taking action even when we know it would be helpful. Recently a client asked why she wasn’t practicing the stress-relief techniques… Read more »

Fear of Change

Sometimes when we get close to meeting a goal, we allow our fear to take over and sabotage us. Fear comes in many shapes and sizes, can rationalize its existence, and will sometimes convince us that it’s safer to keep things just the way they were. It’s only doing its job, causing us to act… Read more »