Over the past month or so we managed to take all the ‘stuff’ from almost 1700 square feet of living space, mindfully sort it into piles of things to donate or sell, things to give away to friends and family, things to throw away, and finally things needed to live that will fit into just… Read more »
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Articles and Quick Tips, EFT Tag: breathe to release stress EFT and stress reduction EFT for Stress EFT helps EFT Tapping for Stress Emotional Freedom Techniques Reducing Stress reminder statements stress Stress Relief tapping through transitions ways to reduce stress
Recently I was on a flight where a young girl was sitting across the aisle one row up from me. I noticed her hand tighten around the arm rest when the pilot announced we were #1 for take off. Her Mom, sitting right in front of me, reached across the aisle to touch the young… Read more »
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Articles and Quick Tips, EFT Tag: ask for help EFT EFT and stress reduction EFT helps EFT Layers EFT Tapping EFT Tapping for Stress EFT Tapping Source Emotional Freedom Techniques fear of flying Reducing Stress reminder statements setup statement stress reduction Stress Relief Tapping tapping for fear of flying Tapping for Stress Tapping for stress reduction
Migraine headaches are always painful and sometimes completely debilitating. Many migraine sufferers spend several days unable to work or even stay in an upright position. Migraines can return often, effectively stealing your precious time and robbing you of happiness. Sometimes the cause is physical, such as when we become dehydrated. Often the cause is an… Read more »
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Articles and Quick Tips, EFT Tag: EFT EFT for migraines EFT Layers EFT Tapping Emotional Freedom Techniques migraines old memories reminder statements setup statements tapping for migraines tapping on deeper issues
One morning last week a water main broke just up the road from our house. Luckily we had already made tea and coffee and had plenty of filtered water available for breakfast. But we were still without water after an hour and my plans to shower before going to a yoga class were suddenly disrupted.… Read more »
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Articles and Quick Tips, EFT, Stress Management, Stress Relief Tag: EFT Layers Emotional Freedom Techniques Reducing Stress reminder statements tapping on deeper issues tapping on self-acceptance Tapping on stress