If you’ve read many of my posts, you know this is not the first time I’ve written about the power of finding something, anything, for which to be thankful. And it probably won’t be the last because that’s how important gratitude is. It is one of the most powerful forces that can turn a bad… Read more »
Category:
Articles and Quick Tips, Books, Breathe, Overcoming Obstacles, Overwhelm, Self-Care, Stress Management, Stress Relief Tag: breathe breathe to reduce stress gratitude stress management thankful
There’s no question that times are tough right now for the whole planet. All the Fears The global COVID-19 pandemic has changed the world forever. We’ve lost so, so many people to the virus and many who survived the infection are fighting long-term debilitating symptoms, all while people argue about the very existence of this… Read more »
Category:
Articles and Quick Tips, Breathe, EFT, Happiness, Meditation, Overcoming Obstacles, Overwhelm, Stress Management, Stress Relief Tag: breathe breathwork calming fear covid-19 EFT EFT and stress reduction EFT Tapping election stress finding hope happiness hope meditation stress stress management
First, a reminder… Recently I mentioned that now is the time to use those special things you’ve been saving, such as the good dishes and glasses, the nice shirts you always save for special occasions, or the special soap someone gave you. I received some really sweet responses about how true it is that we… Read more »
Category:
Articles and Quick Tips, Breathe, EFT, Meditation, Overcoming Obstacles, Overwhelm, Self-Care, Sleep, Stress Management, Stress Relief Tag: breathe coping with pandemic covid-19 stress EFT EFT Tapping gratitude meditate pandemic stress rest sleep stress from pandemic stress management Stress Relief walk
This is a little tool for those of us who wake up with what I call ’runaway mind.’ Minds that go from zero to 120 in the heartbeat that it takes to start the waking process…that precious time when you go from dream to almost eyes open. When everything that awaits your attention in the… Read more »
Category:
Articles and Quick Tips, Stress Management, Stress Relief Tag: breathe breathe in can't sleep I am safe managing stress runaway mind stress management Stress Relief stress relief specialist take charge of your mind Terry Maluk time management