First, a reminder… Recently I mentioned that now is the time to use those special things you’ve been saving, such as the good dishes and glasses, the nice shirts you always save for special occasions, or the special soap someone gave you. I received some really sweet responses about how true it is that we… Read more »
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Articles and Quick Tips, Breathe, EFT, Meditation, Overcoming Obstacles, Overwhelm, Self-Care, Sleep, Stress Management, Stress Relief Tag: breathe coping with pandemic covid-19 stress EFT EFT Tapping gratitude meditate pandemic stress rest sleep stress from pandemic stress management Stress Relief walk
This is a little tool for those of us who wake up with what I call ’runaway mind.’ Minds that go from zero to 120 in the heartbeat that it takes to start the waking process…that precious time when you go from dream to almost eyes open. When everything that awaits your attention in the… Read more »
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Articles and Quick Tips, Stress Management, Stress Relief Tag: breathe breathe in can't sleep I am safe managing stress runaway mind stress management Stress Relief stress relief specialist take charge of your mind Terry Maluk time management
