There is nothing so frustrating as settling down to sleep after a long busy day, knowing I have an early start the next day, and not being able to fall asleep. I replay random events from the day that are still stressing me out, and then I imagine all the stressful things waiting for me… Read more »
Category:
Articles and Quick Tips, Breathe, EFT, Meditation, Overcoming Obstacles, Overwhelm, Self-Care, Sleep, Stress Management, Stress Relief Tag: bedtime routine to sleep breathing exercises can't sleep EFT Tapping insomnia interrupted sleep not enough sleep stealth technique tapping for sleep issues trouble sleeping
This is a little tool for those of us who wake up with what I call ’runaway mind.’ Minds that go from zero to 120 in the heartbeat that it takes to start the waking process…that precious time when you go from dream to almost eyes open. When everything that awaits your attention in the… Read more »
Category:
Articles and Quick Tips, Stress Management, Stress Relief Tag: breathe breathe in can't sleep I am safe managing stress runaway mind stress management Stress Relief stress relief specialist take charge of your mind Terry Maluk time management
