Sleep Well

There is nothing so frustrating as settling down to sleep after a long busy day, knowing I have an early start the next day, and not being able to fall asleep. I replay random events from the day that are still stressing me out, and then I imagine all the stressful things waiting for me… Read more »

I Am Safe

This is a tool for those of us who wake up with what I call a “runaway mind:” minds that go from zero to 120 in a single heartbeat. It’s that brief moment when you start the waking process. It’s the precious time when you go from dream to almost eyes open, when everything that… Read more »