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Sleep Well

August 14, 2018

image of sleeping gray cat

There is nothing so frustrating as settling down to sleep after a long busy day, knowing I have an early appointment in the morning, and not being able to fall asleep. In my mind I replay random things from the day that are still stressing me out over and over, then I imagine all the… Read More »

Filed Under: Articles and Quick Tips, EFT, Sleep, Stress Management, Stress Relief Tagged With: bedtime routine to sleep, breathing exercises, can't sleep, EFT Tapping, insomnia, interrupted sleep, not enough sleep, tapping for sleep issues, trouble sleeping

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