Tag: not enough sleep

Sleep Well

There is nothing so frustrating as settling down to sleep after a long busy day, knowing I have an early start the next day, and not being able to fall asleep. I replay random events from the day that are still stressing me out, and then I imagine all the stressful things waiting for me… Read more »

Category: Articles and Quick Tips, Breathe, EFT, Meditation, Overcoming Obstacles, Overwhelm, Self-Care, Sleep, Stress Management, Stress Relief Tag: bedtime routine to sleep breathing exercises can't sleep EFT Tapping insomnia interrupted sleep not enough sleep stealth technique tapping for sleep issues trouble sleeping