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With Terry Maluk

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You Deserve A Break

October 28, 2019

image of happy woman with arms in the air breathing

It’s easy to get wrapped up in the many ongoing thoughts of what needs to be done, what needs to be fixed, who needs to be paid, the shopping, the cleaning, schedules, doctor’s appointments, work, laundry… With all the worry in the front of your mind constantly, it doesn’t seem to leave room for thinking… Read More »

Filed Under: Articles and Quick Tips, Breathe, EFT, Overwhelm, Stress Management, Stress Relief, Uncategorized Tagged With: balance, breathwork, EFT, EFT Tapping, exasperation, find the good, frustration, gratitude, happiness, how to stop worrying, Joy, self-awareness, tapping away worries, worry

We ARE Worthy

September 28, 2019

poem on being worthy by p.bodi

In my last post, I mentioned that an unexpected opportunity showed up for me in the form of a last-minute opening at a writers’ retreat…in California! I had been looking at the possibility of attending a writers’ retreat next year but thinking, “who am I” to take time to go to a retreat. Ever have that… Read More »

Filed Under: Articles and Quick Tips, Breathe, EFT, Overcoming Obstacles, Stress Management, Stress Relief, Uncategorized Tagged With: EFT, EFT Tapping, feeling not good enough, Feeling Stuck, feeling unworthy, not worthy, stuck, worthy, you are enough

Tapping on What You Feel Not What You Think

August 28, 2019

image of woman thinking with the words But How Do

After practicing a bit with finding and using your own words while you tap, sometimes no matter how hard you try, you’re still not getting the results you want. There may be several reasons for that. One that has been showing up often lately is that it might be time to step back and take… Read More »

Filed Under: Articles and Quick Tips, EFT, Overwhelm, Stress Management, Stress Relief Tagged With: EFT Tapping, EFT tapping doesn't work for me, EFT tapping for issues, EFT Tapping on your feelings, I need help tapping, tapping doesn't work, tapping on feelings and sensations

Friendship

July 30, 2019

image of friends hiking. Photo by Joseph Pearson.

I’m inspired to write about the benefits of having good friends because I’ve just returned from a visit with a long-time bestie. We first met while training for a long-distance running event. There’s nothing like hours of running together during four months of training to get to know someone. And even though we are now… Read More »

Filed Under: Articles and Quick Tips, Stress Management, Stress Relief Tagged With: depression, friends, job stress, nurses, reducing work stress, stress management, stress relief

Creating a Habit for Good

July 12, 2019

photo of neon sign that says and breathe. Photo by Valeriia Bugaiova on Unsplash

One of my favorite things is getting an email or a phone call from one of my clients saying, “You know, these tools are really working for me now!” Invariably it comes after a week or two of trying a new breathing technique or practicing a specific EFT Tapping method. At first, the comments I… Read More »

Filed Under: Articles and Quick Tips, Breathe, Stress Management, Stress Relief

Priorities

May 14, 2019

Break just because

Are you a list maker? I love lists. I keep lists of tasks and to-do items, in both electronic and paper form. And I love crossing things off my lists and marking them as complete. If you’re a list person, you know that feeling of satisfaction. I also prioritize items on my list. Items on… Read More »

Filed Under: Articles and Quick Tips, EFT, Stress Management, Stress Relief Tagged With: EFT, EFT and stress reduction, EFT for Stress, EFT Tapping, Emotional Freedom Techniques, mindful breathing, stress management, take a break, Tapping

Perfectionism

March 29, 2019

Done is the New Perfect

Way too often there seems to be a celebration of perfectionism in the US and many other countries. We tend to equate being perfect or performing perfectly as a measure of our worth or success. Perfectionism is on the rise. I’m a recovering perfectionist myself! Sadly, reports show that perfectionists, even when they are successful,… Read More »

Filed Under: Articles and Quick Tips, EFT, Stress Management, Stress Relief Tagged With: EFT Tapping for perfectionism, not good enough, not worthy, perfectionism, perfectionist, procrasitnation, stress

Out of Doors in Open Air

March 17, 2019

image of Oconee Bell blossoms. Photo credit Sarah Shockley

It has been an interesting and challenging time over the past few weeks and I am thankful for the centering support that daily meditation, breathing, and tapping bring. Last week I spent time preparing for and presenting two workshops about those particular self-care tools. They have guided me smoothly through some life challenges with more… Read More »

Filed Under: Articles and Quick Tips, EFT, Overwhelm, Stress Management, Stress Relief Tagged With: breathing, EFT, EFT Tapping, happy place, Lake Jocassee, meditation, Oconee Bells, open air, out of doors, outside air, stress relief, Tapping, time in nature

Happiness Revisited

February 27, 2019

image of happy baby with red balloon

When asked what it is that we want most in life, most of us respond that we just want to be happy. And there are almost as many definitions of happiness as there are people on this beautiful planet. As time goes by, our vision of happiness may change. When we’re young, happiness might be… Read More »

Filed Under: Articles and Quick Tips, EFT, Stress Management, Stress Relief Tagged With: happiness, how to be happy, stress relief, what makes you happy

Compassion Fatigue

February 15, 2019

Photo of carved hand holding up a tree limb by Neil Thomas on Unsplash

Many of us are natural caregivers, nurturers, helpers…it’s what we do and it’s who we are. Some of us use our skills in a caregiving career. Some of us are caregivers at home or in our communities. Some do all three! It’s no wonder why over time we become emotionally and physically exhausted, sick, or… Read More »

Filed Under: Articles and Quick Tips, EFT, Overwhelm, Sleep, Stress Management, Stress Relief Tagged With: breathing, caregivers, compassion fatigue, depression, EFT Tapping, exhaustion, frustration at work, help, nurses, sleep disorders, stress, Tapping for Stress

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