Over the past month or so we managed to take all the ‘stuff’ from almost 1700 square feet of living space, mindfully sort it into piles of things to donate or sell, things to give away to friends and family, things to throw away, and finally things needed to live that will fit into just… Read more »
Category:
Articles and Quick Tips, EFT Tag: breathe to release stress EFT and stress reduction EFT for Stress EFT helps EFT Tapping for Stress Emotional Freedom Techniques Reducing Stress reminder statements stress Stress Relief tapping through transitions ways to reduce stress
We are all beautifully unique individuals, even if we have an identical sibling. Our tastes vary from person to person and even from one day to the next. We sleep better under specific conditions, enjoy some foods better than others, have different rituals we follow, laugh at different things, and show love in different ways.… Read more »
Category:
Articles and Quick Tips, EFT, Happiness, Meditation, Overwhelm, Self-Care, Stress Management, Stress Relief Tag: breathe to release stress E EFT EFT and stress reduction EFT for Stress EFT Tapping for Stress Emotional Freedom Techniques mindful breathing Reducing Stress stress reduction Stress Relief Tapping for Stress Tapping for stress reduction Tapping on stress Terry Maluk the art of managing stress ways to reduce stress
There are days when I am so busy I don’t even (consciously) notice clutter in the house. But my trusty subconscious is faithfully storing up all that information to hit me with it when I least expect it. Finally I have free time on my calendar when I can sit on the couch and just… Read more »
Category:
Articles and Quick Tips, EFT Tag: EFT EFT and stress reduction EFT Tapping EFT Tapping for Letting Go of stuff EFT Tapping for Stress Emotional Freedom Techniques letting go of stuff Reducing Stress simplifying Stress Relief Tapping for Stress Tapping for stress reduction Tapping on stress
Recently I was on a flight where a young girl was sitting across the aisle one row up from me. I noticed her hand tighten around the arm rest when the pilot announced we were #1 for take off. Her Mom, sitting right in front of me, reached across the aisle to touch the young… Read more »
Category:
Articles and Quick Tips, EFT Tag: ask for help EFT EFT and stress reduction EFT helps EFT Layers EFT Tapping EFT Tapping for Stress EFT Tapping Source Emotional Freedom Techniques fear of flying Reducing Stress reminder statements setup statement stress reduction Stress Relief Tapping tapping for fear of flying Tapping for Stress Tapping for stress reduction
The other afternoon I was feeling quite dazed and confused for several reasons. We’ve been living in a cloud of smoke for over a week due to the terrible fires in the forests and mountains near us. The drought we’re experiencing has resulted in low lake levels and a blanket of dry, crisp leaves and… Read more »
Category:
Articles and Quick Tips, EFT Tag: ask for help EFT EFT and stress reduction EFT for Stress EFT helps EFT Tapping for Stress gratitude Reducing Stress stress stress reduction Stress Relief Tapping for Stress Tapping for stress reduction tapping for trauma Terry Maluk
People often ask what they can do to feel better in general. Of course I remind them to tap every single day, at least once! And along with the tapping, there is a very simple exercise to help you tune in to yourself and exactly what you need to feel better. One of my coaches… Read more »
Category:
Articles and Quick Tips, EFT Tag: ask for help EFT EFT Tapping Emotional Freedom Techniques personal peace Reducing Stress self-acceptance self-care stress tapping on deeper issues tapping on self-acceptance
Last weekend I had the honor of playing music with beautiful and awesome friends for a weekend-long event. The main band hired for the event is internationally known and has been tops in their field for a long, long time. Intimidated? Yes I was. Did I Tap? You bet I did. Often. I tackled each… Read more »
Category:
Articles and Quick Tips, EFT Tag: EFT EFT and stress reduction EFT for Stress Reducing Stress stress reduction Tapping using EFT to reduce stress
Did you know that when you are stressed, your body has trouble losing weight? Truth. And that’s sad since we seem to spend most of our waking time, and some of our restless sleeping time stressed out. It’s a vicious cycle. Stress activates the part of our brain that signals the need for increased cortisol… Read more »
Category:
Articles and Quick Tips, EFT Tag: cortisol EFT EFT Tapping for Cravings EFT Tapping for Stress EFT Tapping for Weight Loss reducing cravings Reducing Stress stress stress and weight gain stress and weight loss tapping for cravings Tapping for Stress weight loss
Can you remember a time when you could completely relax and rest even though you were surrounded by work, chores, errand lists, to-do lists, and family demands? Maybe you can let it roll off you easily. Maybe you’re one of those lucky people who can catch a quick power nap anywhere and wake up refreshed… Read more »
Category:
Articles and Quick Tips, Breathe, EFT, Meditation, Overcoming Obstacles, Overwhelm, Self-Care, Sleep, Stress Management, Stress Relief Tag: 5 ways to reduce stress EFT EFT for Stress EFT Tapping EFT Tapping for Stress EFT Tapping Source Reducing Stress stress Tapping Tapping for Stress Terry Maluk
One morning last week a water main broke just up the road from our house. Luckily we had already made tea and coffee and had plenty of filtered water available for breakfast. But we were still without water after an hour and my plans to shower before going to a yoga class were suddenly disrupted.… Read more »
Category:
Articles and Quick Tips, EFT, Stress Management, Stress Relief Tag: EFT Layers Emotional Freedom Techniques Reducing Stress reminder statements tapping on deeper issues tapping on self-acceptance Tapping on stress