From Stressed to Calm with Terry Maluk
From Stressed to Calm


EFT Tapping Resources

EFT Tapping for Stress Relief: Available as a free instant download in PDF format, this step-by-step guide shows you exactly how to use EFT Tapping for stress relief. Includes a link to a helpful “How to Tap” video and a diagram of all the Basic Recipe tapping points. Discover a calmer, happier you in minutes with this simple technique.

For Nurses (and those who love them): Results from Berna Dincer and Demet Inangil’s study is available for instant download in PDF format: Emotional Freedom Techniques on nurses’ stress, anxiety, and burnout levels during the COVID-19 pandemic: a randomized controlled trial.They conclude that “A single 20-minute online group treatment was effective in reducing stress, anxiety, and burnout in nurses working with COVID-19 patients.”

Peta Stapleton, PhD, from Bond University has conducted many studies documenting the efficacy of EFT Tapping. Her recent book, The Science Behind EFT Tapping, is a remarkable resource. “In the Science Behind Tapping, Dr. Peta Stapleton explains the evidence supporting psychology’s most popular self-help technique. EFT or Freedom Techniques is part of the “fourth wave” of psychotherapy, methods that unite body, mind and energy, and can be a quantum leap faster and more effective than mind alone.”

EFT International (formerly AAMET). EFT International is a unique, not-for-profit global association of dedicated EFT (Emotional Freedom Techniques) practitioners, trainers, and students. You’ll find tons of articles and great information as well as a list of accredited certified practitioners and teachers.

Craig Weiner, DC, at EFT Tapping Training has put together an amazingly comprehensive collection of Studies, Abstracts, Papers, and Articles with Editor’s Note Summaries (by Craig Weiner, DC) about EFT, Energy Psychology and Tapping, including featured articles, and a helpful breakdown by topic. This is a great resource!

Gary Craig’s Gold Standard EFT Tapping Tutorial.The original free tutorial by EFT founder Gary Craig. Articles by topic, videos, demonstrations of tapping techniques. This is a good place to start learning about the basics EFT.

EFT Universe. Comprehensive US-based EFT information with links to training and articles, operated by Dawson Church. Dawson is one of many scientists who are pursuing and publishing research to help EFT become recognized officially as evidence-based in the US.