Driving to an appointment recently, I passed by an old haunt of mine, a regional donut shop. Years ago friends and I would head over to this sugary version of paradise late each Monday night after the weekly Irish music session at a local pub. Often the red neon “Hot Now” sign was glowing which… Read more »
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Articles and Quick Tips, EFT Tag: EFT EFT Tapping food triggers free 15-minute conference call Peta Stapleton rewire your brain sugar cravings Tapping tapping for cravings tapping for sugar cravings
Yes, I did. Almost three weeks of family visits generously provided me with a bit of extra padding. A combination of overeating at a cousin’s wedding celebrations, stress eating, feelings of not wanting to offend by not eating, unique chocolate bars, and “oh, I’m on vacation” excuses has packed it on. How do I feel… Read more »
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Articles and Quick Tips, EFT Tag: cravings EFT EFT Tapping EFT Tapping for Weight Loss Emotional Freedom Techniques tapping for cravings tapping for self-care tapping to control cravings Terry Maluk
Did you know that when you are stressed, your body has trouble losing weight? Truth. And that’s sad since we seem to spend most of our waking time, and some of our restless sleeping time stressed out. It’s a vicious cycle. Stress activates the part of our brain that signals the need for increased cortisol… Read more »
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Articles and Quick Tips, EFT Tag: cortisol EFT EFT Tapping for Cravings EFT Tapping for Stress EFT Tapping for Weight Loss reducing cravings Reducing Stress stress stress and weight gain stress and weight loss tapping for cravings Tapping for Stress weight loss
Yes, I’m talking about food again. A few weeks ago I had my annual appointment at the eye doctor. I love the early appointments because they aren’t usually running late yet. In at 8, out by 9 after the full exam. Perfect. As I am waiting at the parking lot exit to pull out and… Read more »
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Articles and Quick Tips, EFT, Stress Management, Stress Relief Tag: cravings EFT EFT Layers EFT Tapping stress management Stress Relief tapping for cravings