This morning has not been going as I’d expected. My task list stares back at me, mostly unaltered even though it’s close to noon. Nothing jumps out as an obvious quick win, so I cheat a bit and take an easy one from tomorrow’s list. Having accomplished something, I feel good enough to look at… Read More »
When You Come To A Fork In The Road…
…Tap on it! You knew that was coming, right? 🙂 Seriously though…we all have times when we have divergent paths in our day and indeed even in our life. Decisions range from where to go for lunch or what to wear to the gym, to which school to choose, which career to pursue, whether to… Read More »
Mindful Movement
Over the past month or so we managed to take all the ‘stuff’ from almost 1700 square feet of living space, mindfully sort it into piles of things to donate or sell, things to give away to friends and family, things to throw away, and finally things needed to live that will fit into just… Read More »
There’s More Than One Way to Relieve Stress
Thankfully we are all beautifully unique individuals, even if we have an identical sibling. Our tastes vary from person to person and even from day to day. We sleep better under specific conditions, we enjoy some foods better than others, we have different rituals we follow, we laugh at different things, we show love in… Read More »
EFT – The Next Generation
A few weeks ago I had the honor of speaking with an unexpectedly large group of pre-school teachers as part of their continuing education. I was one of three speakers that evening, with the other two speakers providing information and activities about nutrition and how teachers can motivate their students to move more and to… Read More »
Letting Go of Stuff
There are days when I am so busy I don’t even (consciously) notice clutter in the house. But my trusty subconscious is faithfully storing up all that information to hit me with it when I least expect it. Finally I have free time on my calendar when I can sit on the couch and just… Read More »
Fear of Flying
Recently I was on a flight where a young girl was sitting across the aisle one row up from me. I noticed her hand tighten around the arm rest when the pilot announced we were #1 for take off. Her Mom, sitting right in front of me, reached across the aisle to touch the young… Read More »
What Do You Need Right Now?
People often ask what they can do to feel better in general. Of course I remind them to tap every single day, at least once! And along with the tapping, there is a very simple exercise to help you tune in to yourself and exactly what you need to feel better. One of my coaches… Read More »
Tap Every Day
One thing I’ve noticed since I started tapping is that my days go better and I am definitely in a better frame of mind if I tap every day. People are nicer, I feel better physically, fewer things go wrong, and I smile more. Maybe tapping makes me calmer so things don’t ruffle my feathers… Read More »
Feeling Scattered
Ever have one of those days where nothing quite goes according to plan? I’ve just returned from an amazing four-day training workshop where I learned even more about EFT and Matrix Reimprinting. I met some wonderful people and gained so much valuable knowledge. As I’m unpacking, doing laundry, catching up with emails, grocery shopping, and… Read More »
