EFT for Migraines…

Migraine headaches are always painful and sometimes completely debilitating. Some migraine sufferers spend several days unable to work or even stay in an upright position. Sometimes the cause is physical, such as when we become dehydrated. Often the underlying cause is an emotional issue. Stress is often the cause of headaches. Anyone under chronic stress… Read more »

Tap Into Courage

In a recent discussion about the importance of learning to set healthy boundaries, one person said, “It takes courage to stand up for what I need and to say ‘No’ when I need to. I don’t know if I can do it.” She was worried that she wouldn’t have the courage to actually follow through… Read more »

Priorities

Are you a list maker? I love lists. I keep lists of tasks and to-do items, in both electronic and paper form. And I love crossing things off my lists and marking them as complete. If you’re a list person, you know that feeling of satisfaction. I also prioritize items on my list. Items on… Read more »

Fuzzy

This morning has not been going as I’d expected. My task list stares back at me, mostly unaltered even though it’s close to noon. Nothing jumps out as an obvious quick win, so I cheat a bit and take an easy one from tomorrow’s list. Having accomplished something, I feel good enough to look at… Read more »

When You Come To A Fork In The Road…

…Tap on it! You knew that was coming, right? 🙂 Seriously though…we all have times when we have divergent paths in our day and indeed even in our life. Decisions range from where to go for lunch or what to wear to the gym, to which school to choose, which career to pursue, whether to… Read more »

Mindful Movement

Over the past month or so we managed to take all the ‘stuff’ from almost 1700 square feet of living space, mindfully sort it into piles of things to donate or sell, things to give away to friends and family, things to throw away, and finally things needed to live that will fit into just… Read more »

There’s More Than One Way to Relieve Stress

We are all beautifully unique individuals, even if we have an identical sibling. Our tastes vary from person to person and even from one day to the next. We sleep better under specific conditions, enjoy some foods better than others, have different rituals we follow, laugh at different things, and show love in different ways.… Read more »

EFT – The Next Generation

A few weeks ago I had the honor of speaking with an unexpectedly large group of pre-school teachers as part of their continuing education. I was one of three speakers that evening, with the other two speakers providing information and activities about nutrition and how teachers can motivate their students to move more and to… Read more »

Letting Go of Stuff

There are days when I am so busy I don’t even (consciously) notice clutter in the house. But my trusty subconscious is faithfully storing up all that information to hit me with it when I least expect it. Finally I have free time on my calendar when I can sit on the couch and just… Read more »