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What Do You Need Right Now?

October 27, 2016

image of woman on park bench

People often ask what they can do to feel better in general. Of course I remind them to tap every single day, at least once! And along with the tapping, there is a very simple exercise to help you tune in to yourself and exactly what you need to feel better. One of my coaches… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: ask for help, EFT, EFT Tapping, Emotional Freedom Techniques, personal peace, Reducing Stress, self-acceptance, self-care, stress, tapping on deeper issues, tapping on self-acceptance

9 Gamut Procedure

August 16, 2016

image of hand showing Gamut point (Triple Heater)

While first studying Emotional Freedom Techniques (EFT), I read about a process called the 9 Gamut Procedure that EFT Founder Gary Craig included in the “Full” Basic Recipe. It involved tapping on a point on the back of the hand while concentrating on the issue and going through 9 ‘interesting’ steps. I learned that it… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: 9 Gamut, 9 Gamut Procedure, EFT, EFT Layers, EFT Tapping, Emotional Freedom Techniques, Gary Craig, old memories, Tapping, tapping for trauma, tapping on deeper issues, Triple Heater

Fear of Change

May 17, 2016

image of quote about goals

Sometimes when we get close to meeting a goal, we allow our fear to take over and sabotage us. Fear comes in many shapes and sizes, can rationalize its existence, and will sometimes convince us that it’s safer to keep things just the way they were. It’s only doing its job, causing us to act… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: change, EFT, EFT Tapping for fear of change, EFT Tapping for Weight Loss, fear of change, fear of failure, fear of success, procrastination, tapping on deeper issues

EFT for Migraines…

December 27, 2015

image of Barbie with vice grip on her head

Migraine headaches are always painful and sometimes completely debilitating. Many migraine sufferers spend several days unable to work or even stay in an upright position. Migraines can return often, effectively stealing your precious time and robbing you of happiness. Sometimes the cause is physical, such as when we become dehydrated. Often the cause is an… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: EFT, EFT for migraines, EFT Layers, EFT Tapping, Emotional Freedom Techniques, migraines, old memories, reminder statements, setup statements, tapping for migraines, tapping on deeper issues

When To Ask For Help….

December 18, 2015

image of hand reaching out to help

As I learn more and more from each of my amazing clients, from reading the research articles related to various issues, and from Borrowing Benefits as I tap along, my mind, body, and spirit are calming day by day. As we calm, my clients and I notice hidden emotions and old memories making their way… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: EFT, EFT Help, EFT Tapping, emotional imbalance, old memories, tapping on deeper issues

You Never Know Where a Simple Tapping Sequence is Going to Lead…

November 1, 2015

image of restorative yoga class

One morning last week a water main broke just up the road from our house. Luckily we had already made tea and coffee and had plenty of filtered water available for breakfast. But we were still without water after an hour and my plans to shower before going to a yoga class were suddenly disrupted.… Read More »

Filed Under: Articles and Quick Tips, EFT, Stress Management, Stress Relief Tagged With: EFT Layers, Emotional Freedom Techniques, Reducing Stress, reminder statements, tapping on deeper issues, tapping on self-acceptance, Tapping on stress

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