Migraine headaches are always painful and sometimes completely debilitating. Some migraine sufferers spend several days unable to work or even stay in an upright position. Sometimes the cause is physical, such as when we become dehydrated. Often the underlying cause is an emotional issue. Stress is often the cause of headaches. Anyone under chronic stress… Read more »
People often ask what they can do to feel better in general. Of course I remind them to tap every single day, at least once! And along with the tapping, there is a very simple exercise to help you tune in to yourself and exactly what you need to feel better. One of my coaches… Read more »
While first studying Emotional Freedom Techniques (EFT Tapping), I learned a process called the 9 Gamut Procedure that EFT Founder Gary Craig included in the “Full” Basic Recipe. It involves tapping on a point on the back of the hand and concentrating on the issue being worked on while completing nine “interesting” steps. The 9… Read more »
Sometimes when we get close to meeting a goal, we allow our fear to take over and sabotage us. Fear comes in many shapes and sizes, can rationalize its existence, and will sometimes convince us that it’s safer to keep things just the way they were. It’s only doing its job, causing us to act… Read more »
As I learn more and more from each of my amazing clients, from reading the research articles related to various issues, and from Borrowing Benefits as I tap along, my mind, body, and spirit are calming day by day. As we calm, my clients and I notice hidden emotions and old memories making their way… Read more »
One morning last week a water main broke just up the road from our house. Luckily we had already made tea and coffee and had plenty of filtered water available for breakfast. But we were still without water after an hour and my plans to shower before going to a yoga class were suddenly disrupted.… Read more »