What Do You Need Right Now?

People often ask what they can do to feel better in general. Of course I remind them to tap every single day, at least once! And along with the tapping, there is a very simple exercise to help you tune in to yourself and exactly what you need to feel better. One of my coaches… Read more »

9 Gamut Procedure

While first studying Emotional Freedom Techniques (EFT), I read about a process called the 9 Gamut Procedure that EFT Founder Gary Craig included in the “Full” Basic Recipe. It involved tapping on a point on the back of the hand while concentrating on the issue and going through 9 ‘interesting’ steps. I learned that it… Read more »

Fear of Change

Sometimes when we get close to meeting a goal, we allow our fear to take over and sabotage us. Fear comes in many shapes and sizes, can rationalize its existence, and will sometimes convince us that it’s safer to keep things just the way they were. It’s only doing its job, causing us to act… Read more »

EFT for Migraines…

Migraine headaches are always painful and sometimes completely debilitating. Many migraine sufferers spend several days unable to work or even stay in an upright position. Migraines can return often, effectively stealing your precious time and robbing you of happiness. Sometimes the cause is physical, such as when we become dehydrated. Often the cause is an… Read more »

You Never Know Where a Simple Tapping Sequence is Going to Lead…

One morning last week a water main broke just up the road from our house. Luckily we had already made tea and coffee and had plenty of filtered water available for breakfast. But we were still without water after an hour and my plans to shower before going to a yoga class were suddenly disrupted.… Read more »