Migraine headaches are always painful and sometimes completely debilitating. Some migraine sufferers spend several days unable to work or even stay in an upright position. Sometimes the cause is physical, such as when we become dehydrated. Often the underlying cause is an emotional issue. Stress is often the cause of headaches. Anyone under chronic stress… Read more »
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Articles and Quick Tips, Books, Breathe, EFT, Meditation, Nurses, Overwhelm, Self-Care, Stress Management, Stress Relief Tag: EFT EFT for migraines EFT Layers EFT Tapping Emotional Freedom Techniques migraines old memories reminder statements setup statements stress stress headache stress management for nurses stressed nurse tapping for migraines tapping on deeper issues
Recently I was on a flight where a young girl was sitting across the aisle one row up from me. I noticed her hand tighten around the arm rest when the pilot announced we were #1 for take off. Her Mom, sitting right in front of me, reached across the aisle to touch the young… Read more »
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Articles and Quick Tips, EFT Tag: ask for help EFT EFT and stress reduction EFT helps EFT Layers EFT Tapping EFT Tapping for Stress EFT Tapping Source Emotional Freedom Techniques fear of flying Reducing Stress reminder statements setup statement stress reduction Stress Relief Tapping tapping for fear of flying Tapping for Stress Tapping for stress reduction
While first studying Emotional Freedom Techniques (EFT Tapping), I learned a process called the 9 Gamut Procedure that EFT Founder Gary Craig included in the “Full” Basic Recipe. It involves tapping on a point on the back of the hand and concentrating on the issue being worked on while completing nine “interesting” steps. The 9… Read more »
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Articles and Quick Tips, EFT, Overcoming Obstacles, Overwhelm, Self-Care, Stress Management, Stress Relief Tag: 9 Gamut 9 gamut point 9 Gamut Procedure EFT EFT Layers EFT Tapping Emotional Freedom Techniques Gary Craig old memories Tapping tapping for trauma tapping on deeper issues Triple Heater
Yes, I’m talking about food again. A few weeks ago I had my annual appointment at the eye doctor. I love the early appointments because they aren’t usually running late yet. In at 8, out by 9 after the full exam. Perfect. As I am waiting at the parking lot exit to pull out and… Read more »
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Articles and Quick Tips, EFT, Stress Management, Stress Relief Tag: cravings EFT EFT Layers EFT Tapping stress management Stress Relief tapping for cravings
One morning last week a water main broke just up the road from our house. Luckily we had already made tea and coffee and had plenty of filtered water available for breakfast. But we were still without water after an hour and my plans to shower before going to a yoga class were suddenly disrupted.… Read more »
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Articles and Quick Tips, EFT, Stress Management, Stress Relief Tag: EFT Layers Emotional Freedom Techniques Reducing Stress reminder statements tapping on deeper issues tapping on self-acceptance Tapping on stress