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There’s More Than One Way to Relieve Stress

March 27, 2017

image of hammock near the ocean

Thankfully we are all beautifully unique individuals, even if we have an identical sibling. Our tastes vary from person to person and even from day to day. We sleep better under specific conditions, we enjoy some foods better than others, we have different rituals we follow, we laugh at different things, we show love in… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: breathe to release stress, E, EFT, EFT and stress reduction, EFT for Stress, EFT Tapping for Stress, Emotional Freedom Techniques, mindful breathing, Reducing Stress, stress reduction, stress relief, Tapping for Stress, Tapping for stress reduction, Tapping on stress, ways to reduce stress

EFT – The Next Generation

February 26, 2017

Image of preschool students and teacher

A few weeks ago I had the honor of speaking with an unexpectedly large group of pre-school teachers as part of their continuing education. I was one of three speakers that evening, with the other two speakers providing information and activities about nutrition and how teachers can motivate their students to move more and to… Read More »

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Letting Go of Stuff

January 24, 2017

image of clean bookshelf

There are days when I am so busy I don’t even (consciously) notice clutter in the house. But my trusty subconscious is faithfully storing up all that information to hit me with it when I least expect it. Finally I have free time on my calendar when I can sit on the couch and just… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: EFT, EFT and stress reduction, EFT Tapping, EFT Tapping for Letting Go of stuff, EFT Tapping for Stress, Emotional Freedom Techniques, letting go of stuff, Reducing Stress, simplifying, stress relief, Tapping for Stress, Tapping for stress reduction, Tapping on stress

Fear of Flying

January 15, 2017

image of clenched hand on airplane armrest

Recently I was on a flight where a young girl was sitting across the aisle one row up from me. I noticed her hand tighten around the arm rest when the pilot announced we were #1 for take off. Her Mom, sitting right in front of me, reached across the aisle to touch the young… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: ask for help, EFT, EFT and stress reduction, EFT helps, EFT Layers, EFT Tapping, EFT Tapping for Stress, EFT Tapping Source, Emotional Freedom Techniques, fear of flying, Reducing Stress, reminder statements, setup statement, stress reduction, stress relief, Tapping, tapping for fear of flying, Tapping for Stress, Tapping for stress reduction

Now More Than Ever…

November 16, 2016

image of Relieve Stress Now CD cover

The other afternoon I was feeling quite dazed and confused for several reasons. We’ve been living in a cloud of smoke for over a week due to the terrible fires in the forests and mountains near us. The drought we’re experiencing has resulted in low lake levels and a blanket of dry, crisp leaves and… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: ask for help, EFT, EFT and stress reduction, EFT for Stress, EFT helps, EFT Tapping for Stress, gratitude, Reducing Stress, stress, stress reduction, stress relief, Tapping for Stress, Tapping for stress reduction, tapping for trauma, Terry Maluk

Equanimity

April 9, 2016

image of a calm sea

At the closing of my daily morning meditation, I silently ask what I am to know that day. Usually a word comes to mind almost instantly, and most often the words are easy to understand based on what is going on in my life at the time. Words come to me like “peace,” “knowledge,” “curiosity,”… Read More »

Filed Under: Articles and Quick Tips, EFT, Stress Management, Stress Relief Tagged With: calm, EFT for stress reduction, EFT Tapping, equanimity, reduce stress, stress, Tapping for stress reduction

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