Without a doubt, this year has been one of the biggest challenges most of us have ever endured. And now we need to face this normally joyous holiday season, courageously finding ways to compromise while still finding happiness and hope for the future. We’ve all been shouldering extraordinary stress for almost a year, some more… Read more »
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Articles and Quick Tips, Books, Breathe, EFT, Happiness, Meditation, Overcoming Obstacles, Self-Care, Stress Management, Stress Relief Tag: breathe to release stress breathwork calm EFT EFT and stress reduction EFT Tapping holiday stress holidays in 2020 how to reduce stress reducing holiday stress stress stress management Stress Relief Tapping for Stress Tapping for stress reduction
We are all beautifully unique individuals, even if we have an identical sibling. Our tastes vary from person to person and even from one day to the next. We sleep better under specific conditions, enjoy some foods better than others, have different rituals we follow, laugh at different things, and show love in different ways.… Read more »
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Articles and Quick Tips, EFT, Happiness, Meditation, Overwhelm, Self-Care, Stress Management, Stress Relief Tag: breathe to release stress E EFT EFT and stress reduction EFT for Stress EFT Tapping for Stress Emotional Freedom Techniques mindful breathing Reducing Stress stress reduction Stress Relief Tapping for Stress Tapping for stress reduction Tapping on stress Terry Maluk the art of managing stress ways to reduce stress
A few weeks ago I had the honor of speaking with an unexpectedly large group of pre-school teachers as part of their continuing education. I was one of three speakers that evening, with the other two speakers providing information and activities about nutrition and how teachers can motivate their students to move more and to… Read more »
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Articles and Quick Tips, EFT Tag: EFT EFT for Stress EFT Tapping EFT Tapping in preschool EFT Tapping in schools EFT Tapping with Children Emotional Freedom Techniques stress reduction Tapping for stress reduction
There are days when I am so busy I don’t even (consciously) notice clutter in the house. But my trusty subconscious is faithfully storing up all that information to hit me with it when I least expect it. Finally I have free time on my calendar when I can sit on the couch and just… Read more »
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Articles and Quick Tips, EFT Tag: EFT EFT and stress reduction EFT Tapping EFT Tapping for Letting Go of stuff EFT Tapping for Stress Emotional Freedom Techniques letting go of stuff Reducing Stress simplifying Stress Relief Tapping for Stress Tapping for stress reduction Tapping on stress
Recently I was on a flight where a young girl was sitting across the aisle one row up from me. I noticed her hand tighten around the arm rest when the pilot announced we were #1 for take off. Her Mom, sitting right in front of me, reached across the aisle to touch the young… Read more »
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Articles and Quick Tips, EFT Tag: ask for help EFT EFT and stress reduction EFT helps EFT Layers EFT Tapping EFT Tapping for Stress EFT Tapping Source Emotional Freedom Techniques fear of flying Reducing Stress reminder statements setup statement stress reduction Stress Relief Tapping tapping for fear of flying Tapping for Stress Tapping for stress reduction
The other afternoon I was feeling quite dazed and confused for several reasons. We’ve been living in a cloud of smoke for over a week due to the terrible fires in the forests and mountains near us. The drought we’re experiencing has resulted in low lake levels and a blanket of dry, crisp leaves and… Read more »
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Articles and Quick Tips, EFT Tag: ask for help EFT EFT and stress reduction EFT for Stress EFT helps EFT Tapping for Stress gratitude Reducing Stress stress stress reduction Stress Relief Tapping for Stress Tapping for stress reduction tapping for trauma Terry Maluk
At the closing of my daily morning meditation, I silently ask what I am to know that day. Usually, a word comes to mind almost instantly, and most often the words are easy to understand based on what is going on in my life at the time. Words come to me like “peace,” “knowledge,” “curiosity,”… Read more »
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Articles and Quick Tips, EFT, Stress Management, Stress Relief Tag: calm EFT for stress reduction EFT Tapping equanimity reduce stress stress Tapping for stress reduction