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With Terry Maluk

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The Night Before Work Blues

January 16, 2018

Quite a few folks work a typical Monday through Friday shift at various professions and enjoy weekends off. Others work weekend shifts with different days off during the week, maybe even having to rotate days off. But regardless of work schedule, there is often that dreaded moment when it hits: I have to go to… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: EFT for Stress, EFT Tapping for work stress, letting go of stress, stress, stress management, stress reduction, tapping to reduce stress, work stress

Stealth Technique…

October 27, 2017

image of fingertip hold method for EFT

…for those awkward situations when you really need to tap to relieve some stress but you don’t feel comfortable doing that in front of others. Remember that EFT stands for Emotional Freedom Techniques. Notice that’s plural, because there are quite a few of these amazing techniques we can use. Let’s learn two very simple methods… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: EFT Finger Points, EFT for awkward moments, EFT for Stress, EFT for stress reduction, EFT for stress relief, how to calm down at work, how to reduce stress, how to tap on fingers, reducing stress at work, stealth tapping, stress reduction, stress relief, using finger points in EFT

Surrogate Tapping…

September 10, 2017

image of Grandma and Baby

… or Tapping On Yourself To Help Others From EFT Founder Gary Craig “You are doing Surrogate EFT when you tap on yourself for another person’s issue, whether or not they are present.” This is a very simple and really interesting way to use EFT Tapping. It does sound confusing at first, but I have… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: EFT for Stress, EFT Tapping, Surrogate Tapping, tapping for others

Mindful Movement

June 14, 2017

image of woman in Child's Pose

Over the past month or so we managed to take all the ‘stuff’ from almost 1700 square feet of living space, mindfully sort it into piles of things to donate or sell, things to give away to friends and family, things to throw away, and finally things needed to live that will fit into just… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: breathe to release stress, EFT and stress reduction, EFT for Stress, EFT helps, EFT Tapping for Stress, Emotional Freedom Techniques, Reducing Stress, reminder statements, stress, stress relief, tapping through transitions, ways to reduce stress

Tapping Through Times of Change

April 25, 2017

image of a sign about changes ahead

Ever heard the expression “the only thing that is constant is change?” Well, I am living with that particular constant right now. Changes have saturated my life the past 2 months. Most of the changes are good, some of them less so. But good or bad, change creates stress. Yes, even good changes create stress!… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: EFT for Stress, EFT Tapping, EFT Tapping Source, Stressful changes, Tapping, tapping through times of change

There’s More Than One Way to Relieve Stress

March 27, 2017

image of hammock near the ocean

Thankfully we are all beautifully unique individuals, even if we have an identical sibling. Our tastes vary from person to person and even from day to day. We sleep better under specific conditions, we enjoy some foods better than others, we have different rituals we follow, we laugh at different things, we show love in… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: breathe to release stress, E, EFT, EFT and stress reduction, EFT for Stress, EFT Tapping for Stress, Emotional Freedom Techniques, mindful breathing, Reducing Stress, stress reduction, stress relief, Tapping for Stress, Tapping for stress reduction, Tapping on stress, ways to reduce stress

EFT – The Next Generation

February 26, 2017

Image of preschool students and teacher

A few weeks ago I had the honor of speaking with an unexpectedly large group of pre-school teachers as part of their continuing education. I was one of three speakers that evening, with the other two speakers providing information and activities about nutrition and how teachers can motivate their students to move more and to… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: EFT, EFT for Stress, EFT Tapping, EFT Tapping in preschool, EFT Tapping in schools, EFT Tapping with Children, Emotional Freedom Techniques, stress reduction, Tapping for stress reduction

Now More Than Ever…

November 16, 2016

image of Relieve Stress Now CD cover

The other afternoon I was feeling quite dazed and confused for several reasons. We’ve been living in a cloud of smoke for over a week due to the terrible fires in the forests and mountains near us. The drought we’re experiencing has resulted in low lake levels and a blanket of dry, crisp leaves and… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: ask for help, EFT, EFT and stress reduction, EFT for Stress, EFT helps, EFT Tapping for Stress, gratitude, Reducing Stress, stress, stress reduction, stress relief, Tapping for Stress, Tapping for stress reduction, tapping for trauma, Terry Maluk

One Stress At A Time…

March 24, 2016

image of 4 ladies playing music

Last weekend I had the honor of playing music with beautiful and awesome friends for a weekend-long event. The main band hired for the event is internationally known and has been tops in their field for a long, long time. Intimidated? Yes I was. Did I Tap? You bet I did. Often. I tackled each… Read More »

Filed Under: Articles and Quick Tips, EFT Tagged With: EFT, EFT and stress reduction, EFT for Stress, Reducing Stress, stress reduction, Tapping, using EFT to reduce stress

5 Ways to Reduce Stress Now

February 15, 2016

image of Daisy the cat resting on fiddle

Long post warning! But there is a hidden reward for those who read carefully! Can you remember a time when you could completely relax and rest even though you were surrounded by work, chores, errand lists, to-do lists, and family demands? Maybe you can let it roll off you easily. Maybe you are one of… Read More »

Filed Under: Articles and Quick Tips, EFT, Stress Management, Stress Relief Tagged With: 5 ways to reduce stress, EFT, EFT for Stress, EFT Tapping, EFT Tapping for Stress, EFT Tapping Source, Reducing Stress, stress, Tapping, Tapping for Stress, Terry Maluk

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