Little did I know my February blog post (The Power of the Pause) would be so appropriate as the entire planet now takes a collective pause. We’re all different people than we were a month ago. I hope you and yours remain safe and well. I am thankful to be healthy and sheltering in place… Read More »
Discovering Old Programs and Creating New Ones
We have been camping at a nice facility in South Carolina, enjoying amazing views of sunrises, sunsets, and moonsets across rolling hills of old pastures. Wildlife wanders through from time to time, and on the way out of the property, there are cows and a couple of mules in a fenced pasture. It’s quiet, dark,… Read More »
The Power of the Pause
One of the many benefits of mindfulness meditation is gradually gaining an ability to see the microsecond of time between an event and our reaction to that event. This concept may be new, so let’s think about it on a smaller scale which we can relate with. When we meditate on the breath, we eventually… Read More »
Meditation For Those Of Us Over 50
We all know that a daily meditation practice has a wide range of benefits, such as feeling less stressed and anxious, sleeping better, reduced physical pain, increased patience, better focus and clarity, feeling more relaxed and calm, and having a better overall quality of life. But wait, there’s more… A well-known Harvard neuroscientist became interested… Read More »
Then a Miracle Occurs
These past few weeks have been amazing. I want to tell you all about it, but it’s hard to know where to start… It’s a fact that even coaches need coaches. I’ve known that since becoming one myself. Because no, we’re not perfect and yes, we can always use a little help getting past the… Read More »
Choosing A Path
Recently I was driving along a lovely road in the mountains of North Carolina. The rain has been abundant here and so the grass, trees, and shrubs are all rich variations of green. Passing an expansive meadow on the right, I saw a small group of cows all walking earnestly in one direction across the… Read More »
