We all know that a daily meditation practice has a wide range of benefits, such as feeling less stressed and anxious, sleeping better, reduced physical pain, increased patience, better focus and clarity, feeling more relaxed and calm, and having a better overall quality of life. But wait, there’s more… A well-known Harvard neuroscientist became interested… Read More »
Then a Miracle Occurs
These past few weeks have been amazing. I want to tell you all about it, but it’s hard to know where to start… It’s a fact that even coaches need coaches. I’ve known that since becoming one myself. Because no, we’re not perfect and yes, we can always use a little help getting past the… Read More »
Choosing A Path
Recently I was driving along a lovely road in the mountains of North Carolina. The rain has been abundant here and so the grass, trees, and shrubs are all rich variations of green. Passing an expansive meadow on the right, I saw a small group of cows all walking earnestly in one direction across the… Read More »
