Discovering Old Programs and Creating New Ones

We have been camping at a nice facility in South Carolina, enjoying amazing views of sunrises, sunsets, and moonsets across rolling hills of old pastures. Wildlife wanders through from time to time, and on the way out of the property, there are cows and a couple of mules in a fenced pasture. It’s quiet, dark,… Read more »

Guilt About Self-Care

One of the first emotions to come up when we think about practicing self-care is guilt. Right? Think about it… when I ask you to take time to practice breathing, tapping, or guided relaxation, what’s the first thing that comes to your mind? Here are some responses that I have heard: “I couldn’t possibly take… Read more »