We have been camping at a nice facility in South Carolina, enjoying amazing views of sunrises, sunsets, and moonsets across rolling hills of old pastures. Wildlife wanders through from time to time, and on the way out of the property, there are cows and a couple of mules in a fenced pasture. It’s quiet, dark,… Read more »
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Articles and Quick Tips, EFT, Meditation, Overcoming Obstacles, Self-Care, Stress Relief Tag: awareness EFT EFT Tapping guilt meditation Mindfulness not good enough Old programs rewiring the brain Tapping for guilt tapping for not good enough tapping for unworthy
One of the first emotions to come up when we think about practicing self-care is guilt. Right? Think about it… when I ask you to take time to practice breathing, tapping, or guided relaxation, what’s the first thing that comes to your mind? Here are some responses that I have heard: “I couldn’t possibly take… Read more »
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Articles and Quick Tips, EFT, Overwhelm, Stress Management, Stress Relief Tag: caretaker EFT EFT Tapping guilt guilt about self-care is self-care selfish self-care for caretakers self-care is not selfish start today Stress Relief Tapping for guilt Terry Maluk
