March 2, 2020
We have been camping at a nice facility in South Carolina, enjoying amazing views of sunrises, sunsets, and moonsets across rolling hills of old pastures. Wildlife wanders through from time to time, and on the way out of the property, there are cows and a couple of mules in a fenced pasture. It’s quiet, dark,… Read more »
Category:
Articles and Quick Tips, EFT, Meditation, Overcoming Obstacles, Self-Care, Stress Relief Tag: awareness EFT EFT Tapping guilt meditation Mindfulness not good enough Old programs rewiring the brain Tapping for guilt tapping for not good enough tapping for unworthy
March 29, 2019
Way too often there seems to be a celebration of perfectionism in the US and many other countries. We tend to equate being perfect or performing perfectly as a measure of our worth or success. Perfectionism is on the rise. I’m a recovering perfectionist myself! Sadly, reports show that perfectionists, even when they are successful,… Read more »
Category:
Articles and Quick Tips, EFT, Stress Management, Stress Relief Tag: EFT Tapping for perfectionism not good enough not worthy perfectionism perfectionist procrasitnation stress
