Without a doubt, this year has been one of the biggest challenges most of us have ever endured. And now we need to face this normally joyous holiday season, courageously finding ways to compromise while still finding happiness and hope for the future. We’ve all been shouldering extraordinary stress for almost a year, some more… Read more »
Category:
Articles and Quick Tips, Books, Breathe, EFT, Happiness, Meditation, Overcoming Obstacles, Self-Care, Stress Management, Stress Relief Tag: breathe to release stress breathwork calm EFT EFT and stress reduction EFT Tapping holiday stress holidays in 2020 how to reduce stress reducing holiday stress stress stress management Stress Relief Tapping for Stress Tapping for stress reduction
This morning has not been going as I’d expected. My task list stares back at me, mostly unaltered even though it’s close to noon. Nothing jumps out as an obvious quick win, so I cheat a bit and take an easy one from tomorrow’s list. Having accomplished something, I feel good enough to look at… Read more »
Category:
Articles and Quick Tips, EFT, Stress Management, Stress Relief Tag: brain fog breathe to release stress breathing EFT and stress reduction EFT Tapping Emotional Freedom Techniques fuzzy brain healthy diet mindful breathing self-care tapping for self-care
Over the past month or so we managed to take all the ‘stuff’ from almost 1700 square feet of living space, mindfully sort it into piles of things to donate or sell, things to give away to friends and family, things to throw away, and finally things needed to live that will fit into just… Read more »
Category:
Articles and Quick Tips, EFT Tag: breathe to release stress EFT and stress reduction EFT for Stress EFT helps EFT Tapping for Stress Emotional Freedom Techniques Reducing Stress reminder statements stress Stress Relief tapping through transitions ways to reduce stress
Thankfully we are all beautifully unique individuals, even if we have an identical sibling. Our tastes vary from person to person and even from one day to the next. We sleep better under specific conditions, we enjoy some foods better than others, we have different rituals we follow, we laugh at different things, we show… Read more »
Category:
Articles and Quick Tips, EFT, Meditation, Self-Care, Stress Management, Stress Relief Tag: breathe to release stress E EFT EFT and stress reduction EFT for Stress EFT Tapping for Stress Emotional Freedom Techniques mindful breathing Reducing Stress stress reduction Stress Relief Tapping for Stress Tapping for stress reduction Tapping on stress ways to reduce stress
The American Institute of Stress (AIS) reports that there is one “Super Stress Buster” that allows our relaxation response to settle right in. It is highly recommended for everyone, including children. You can use it anywhere, it is super easy to do, and it’s even free. What is this Super Stress Buster? Just take 10… Read more »
Category:
Articles and Quick Tips, EFT Tag: breathe to release stress breathing Breathing and Tapping EFT EFT Tapping EFT Tapping for Stress mindful breathing Stress Relief super stress buster ways to reduce stress
We all have this amazing relaxation tool with us everywhere we go: our breathing. Most of the time we don’t even notice it. Breathing just happens automatically, thankfully, and we go about the business of our life. Or is that busy-ness? Because we stay so busy, we may forget to take a moment or two… Read more »
Category:
Articles and Quick Tips, Breathe, EFT, Meditation, Overwhelm, Self-Care, Stress Management, Stress Relief Tag: breathe to release stress mindful breathing Stress Relief