This morning has not been going as I’d expected. My task list stares back at me, mostly unaltered even though it’s close to noon. Nothing jumps out as an obvious quick win, so I cheat a bit and take an easy one from tomorrow’s list. Having accomplished something, I feel good enough to look at… Read more »
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Articles and Quick Tips, EFT, Stress Management, Stress Relief Tag: brain fog breathe to release stress breathing EFT and stress reduction EFT Tapping Emotional Freedom Techniques fuzzy brain healthy diet mindful breathing self-care tapping for self-care
Yes, I did. Almost three weeks of family visits generously provided me with a bit of extra padding. A combination of overeating at a cousin’s wedding celebrations, stress eating, feelings of not wanting to offend by not eating, unique chocolate bars, and “oh, I’m on vacation” excuses has packed it on. How do I feel… Read more »
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Articles and Quick Tips, EFT Tag: cravings EFT EFT Tapping EFT Tapping for Weight Loss Emotional Freedom Techniques tapping for cravings tapping for self-care tapping to control cravings Terry Maluk