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Guilt About Self-Care

October 26, 2018

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One of the first emotions to come up when we think about practicing self-care is guilt. Right? Think about it… when I ask you to take time to practice breathing, tapping, or guided relaxation, what’s the first thing that comes to your mind? Here are some responses that I have heard: “I couldn’t possibly take… Read More »

Filed Under: Articles and Quick Tips, EFT, Overwhelm, Stress Management, Stress Relief Tagged With: caretaker, EFT, EFT Tapping, guilt, guilt about self-care, is self-care selfish, self-care for caretakers, self-care is not selfish, start today, stress relief, Tapping for guilt, Terry Maluk

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