Meditation For Those Of Us Over 50

We all know that a daily meditation practice has a wide range of benefits, such as feeling less stressed and anxious, sleeping better, reduced physical pain, increased patience, better focus and clarity, feeling more relaxed and calm, and having a better overall quality of life. But wait, there’s more… A well-known Harvard neuroscientist became interested… Read more »

Benefits of Meditation

You may have noticed more articles and blog posts lately about meditation. I know I have. Perhaps it’s because starting a meditation practice is on many of our lists of intentions and goals to improve our lives. Meditation is simple to practice, costs little to nothing, and is easy to learn. My daily practice has… Read more »